AuDHD Flourishing 104 Why Your Day Sucks
Jul 19, 2025
The discussion centers on the vital role of sensory needs for neurodivergent individuals. Meeting these needs can transform a tough day into a more manageable one. Personal anecdotes and practical tips are shared to enhance daily sensory experiences, fostering joy. The importance of community connections for support and understanding is emphasized, along with the journey of self-acceptance. All of this reinforces the idea that addressing sensory needs can significantly improve emotional well-being.
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Dual Nature of Sensory Needs
- Sensory needs include both reducing irritations and adding sensory pleasure for autistic joy.
- Meeting these needs is foundational for feeling okay day-to-day with ADHD and autism.
Address Minor Sensory Irritations
- Prioritize addressing sensory irritations even if they seem minor, like hair in your face.
- Small accommodations can drastically improve daily comfort and reduce sensory load.
Additive Sensory Needs Explained
- Sensory needs also require adding intensity for engagement, not just removal of irritations.
- The brain will seek deep focus and stimulation to satisfy these additive sensory needs.