This episode is also on YouTube
If our sensory needs are not met, even an otherwise okay day will still feel... off somehow. And then that gap between how we feel and how we think we "should" feel can make it even worse (that one's not a topic in this episode, just a thing that happens).
If our sensory needs ARE met, sometimes even tough circumstances can feel not that bad.
To be clear, this is not about avoiding bad days, which are bound to happen sometimes!
But meeting both our comfort and mental sensory needs makes everything easier. It's a big part of feeling better first.
Resources:
- Transcript Doc
- Email Newsletter: Nothing Wrong With Us
- Like Your Brain community space (Patreon/Discord)
- How Can I Help (request coaching support)
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