Sam Cooper, an AuDHD coach from Brooklyn, discusses the unique challenges faced by neurodivergent individuals. They reflect on the metaphor of wearing the wrong shoe sizes to highlight the importance of recognizing discomfort and seeking proper accommodations. Sam shares insights into using tools like earplugs to enhance social interactions and navigating sensory needs within families. They also dive into the realities of running a coaching business, balancing passion with marketing challenges, and emphasize the value of community support for personal growth.

Zann Hemphill, a pet portrait artist, shares her inspiring journey after a decade of feeling like a 'failure soup.' She discusses the transformation of her mindset, emphasizing what she learned about failure and success. With relatable anecdotes, Zann provides practical advice for artists seeking fulfillment, the significance of self-acceptance, and the importance of joy in everyday moments. Her experiences highlight how personal stories can combat isolation and foster deeper connections, making this a must-listen for anyone on a similar path.

Discover a unique approach to setting annual goals by combining creativity and playfulness inspired by personal milestones. Explore how acknowledging personal limitations can enhance your goal-setting process. Learn about the significance of self-care in achieving ambitions and how prioritizing rest can rejuvenate your aspirations. Dive into balancing broad life goals with specific objectives for a more fulfilling journey.

Frustrations with bureaucratic systems take center stage as the speaker recounts the calamity of failing a driving test due to a technicality. They delve into the emotional toll of navigating rigid structures designed without neurodiverse individuals in mind. The discussion highlights the importance of finding support and effective resources, with librarians noted as fantastic allies. Additionally, listeners are teased with upcoming inspiring interviews, promising insights into self-discovery and community building.

Embark on a self-discovery journey where the struggle to find the right tools for thriving takes center stage. Discover the importance of self-compassion and understanding sensory needs in navigating a neurodiverse world. Explore the restorative power of nature, as the speaker shares their excitement for a camping trip to recharge and reconnect. Join the conversation for insights on emotional well-being and practical strategies for a fulfilling life.

Dive into the challenges of traditional weekly scheduling, especially for those with ADHD. Discover the concept of monotropism and explore practical strategies for better task management. Learn how to navigate energy levels and the crucial need for intentional rest. Embrace personal rhythms to enhance well-being, and find out how to create a scheduling system that truly works for you. Plus, join a supportive community that fosters growth and exploration!

Delve into the challenges of seeking help as an AuDHDer and the interconnectedness of life's problems. Explore the metaphor of a 'big ball of yarn' to understand complexities in personal growth. The discussion emphasizes the importance of core needs like sleep, movement, and nourishment for well-being. With a focus on self-acceptance, listeners are encouraged to take an experimental approach to their journeys. Embrace curiosity and adaptability while navigating life’s intricacies!

Discover what NOT to do during your AuDHD journey! Explore the complex relationship between anxiety and neurodivergence, and why expecting zero anxiety can be unrealistic. Learn personal strategies for managing energy levels and avoiding one-size-fits-all advice. Embrace community involvement with new initiatives like 'office hours' for connection and resource sharing. This conversation emphasizes the importance of navigating your unique experience and savoring the growth that comes with it.

Discover what AuDHD individuals truly need to thrive! The discussion delves into the importance of engaging with personal interests and the unique executive function support required. Autonomy and the necessity for genuine rest are highlighted, alongside the challenges of navigating boredom and sensory overload. There’s a focus on the varied needs of each individual day-to-day and the journey of self-discovery, emphasizing a safe space to explore one’s identity and embrace neurodiversity.

Exploring the journey of diagnosis in the AuDHD community reveals both support and obstacles. Personal stories illuminate the emotional toll of testing and the importance of understanding one's identity. A discussion on various diagnosis options—ranging from neuropsych testing to self-diagnosis—highlights the empowering role of personal agency. Additionally, resources for crisis support and neurodivergent understanding offer valuable insights, fostering a sense of community for those navigating their unique paths.