AuDHD Flourishing 118 Transitions Support AuDHD Productivity
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Nov 1, 2025 Explore how transitions shape productivity for AuDHDers beyond just work! Discover the unique morning rituals that incorporate affirmations and music to ease into the day. Understand the importance of longer work blocks that match transition needs, and how tools like a walking pad can help streamline focus. Learn about the necessity of recovery days after intense work and the value of rest and play as transitions. Plus, hear about a free decluttering event to boost productivity through supportive practices!
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AuDHD Productivity Is Its Own Thing
- AuDHD productivity is a different model than cultural productivity and often resists push/force approaches.
- Recognizing this difference helps reduce internalized shame and unrealistic expectations.
Slow Morning Transition With Knitting And Affirmations
- Mattia described a slow morning where affirmations and knitting helped her transition into the day.
- She used a self-made 'dares and commitments' track to move from in-bed activities into readiness for work.
Use Music To Cue Work Mode
- Try using a dedicated 'work' playlist that starts with lyrical songs then moves to instrumental to cue work mode.
- Start the playlist while setting up so your brain associates the music with transitioning into work.