AuDHD Flourishing

Martha Munroe, a neurodivergent personal trainer, researcher, and author of Attuned Exercise, talks embodiment and rethinking fitness. She explores shifting from appearance-driven goals to sensing the body's experience. Topics include pacing for sustainability, matching training to life load, movement as restorative practice, social dance and consent, and widening what counts as exercise.

Practical strategies for AuDHD parents to reduce overwhelm and burnout. Tips on creating age-appropriate routines and low-demand approaches to ease daily load. Advice about finding aligned neurodivergent parent communities and accepting imperfect help. Emphasis on protecting alone time, modeling emotional regulation, and honoring cyclical energy and executive function limits.

Julie M. Green, author of *Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance*, discusses her journey as a late-diagnosed autistic parent. She shares insights on navigating early motherhood challenges, advocating for her child's education, and exploring their gender identity together. Julie emphasizes the importance of individualized support over traditional methods, unlearning perfectionism, and the humor found amidst struggles. Her story highlights radical acceptance and the unique experiences of parenting an autistic child.

Listeners explore the powerful concept of surviving out of spite, framed as resistance for marginalized individuals. Mattia shares personal experiences linking societal anxieties to broader fears, while emphasizing the importance of prioritizing survival. The need for social support during tough times is highlighted, reminding everyone they aren't alone. Additionally, the discussion touches on the crucial role of diverse voices in art and knowledge. Ultimately, a message of empowerment encourages listeners to recognize their agency in choosing life.

Dive into the fascinating world of flow and hyperfocus, where different neurotypes thrive. Learn how to set healthy boundaries to avoid burnout and the importance of rest in maintaining productivity. Discover practical strategies for managing low-energy days and how to prepare for flow states. Embrace the value of unremarkable days, and overcome productivity myths with self-compassion. Plus, gain insights into creative routines and the art of slowing down for a more fulfilling experience.

Max Alexander, an artist and play worker specializing in neuro-affirming play for autistic individuals, dives into the transformative power of play. He shares insights on how play can heal trauma and instill resilience, emphasizing its importance for both children and adults. Max introduces eight distinctive shapes of autistic play and discusses the significance of instinctual, repetitive, and imaginative play. With a focus on emotional connections to objects and the concept of play as resistance, he encourages listeners to embrace playful exploration in adulthood.

Explore the concept of AuDHD leadership beyond traditional boundaries. Discover how sharing unfinished thoughts can inspire others. Dive into critiques of the medical model and the importance of authenticity in leadership. Learn why sharing lived experiences is more impactful than prescriptive advice. Mattia discusses grounding practices that help reconnect with personal values. Unmasking one's true self can empower others to seek support, emphasizing that leadership is about authenticity in everyday life.

Dr. Megan Anna Neff is a neurodivergent therapist and creator known for her impactful work in educational content. She discusses the ethical dilemmas of running a neurodivergent business and the guilt associated with serving diverse needs. The conversation touches on the mental burden of creator visibility, how to tailor content for various identity stages, and the balancing act between practical guidance and deeper clinical needs. Megan also highlights the importance of self-care for creators and addresses the challenges of perception and information overload in the digital age.

Exploring the concept of 'doing less' reveals how letting go of draining commitments can open up time and energy for what truly matters. Personal stories highlight the contrast between slowing down and creative bursts. Mattia discusses how harmful habits, often rooted in diet culture, can exacerbate ADHD symptoms. By setting higher standards for social interactions and limiting work commitments, listeners learn to reclaim their energy. The upcoming Do Less program offers tools for gradual change and somatic support.

Pasha Marlowe, an Autistic and ADHD-identified coach, shares her insights on belonging and relational challenges after two years. She discusses the evolution of identity beyond labels and the importance of flexible communication in relationships. Pasha highlights the emotional pitfalls of AI companionship and the struggle between craving connection and the need for solitude. They delve into trauma triggers, friendship expectations, and the ableism present in autism training, emphasizing the necessity of accurate language and self-acceptance.