AuDHD Flourishing 126 Slow Days Make Flow Days
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Jan 3, 2026 Dive into the fascinating world of flow and hyperfocus, where different neurotypes thrive. Learn how to set healthy boundaries to avoid burnout and the importance of rest in maintaining productivity. Discover practical strategies for managing low-energy days and how to prepare for flow states. Embrace the value of unremarkable days, and overcome productivity myths with self-compassion. Plus, gain insights into creative routines and the art of slowing down for a more fulfilling experience.
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Flow Vs Hyperfocus
- Flow and hyperfocus are related but distinct; flow is defined as pleasant while hyperfocus can become unpleasant.
- Low interoception can make hyperfocus dangerous because bodily needs get ignored.
Creating Through Burnout
- Mattia describes building an early music career by pushing through flow and hyperfocus despite bodily costs.
- That period produced stress and physical and psychological symptoms from neglecting self-care.
Schedule Rest Around Flow
- Prepare with rest days before and after big flow days to keep flow pleasant and sustainable.
- Use alarms, routines, or supports to remember basic bodily needs during long flow sessions.