AuDHD Flourishing 121 AuDHD Belonging with Pasha Marlowe
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Nov 26, 2025 Pasha Marlowe, an Autistic and ADHD-identified coach, shares her insights on belonging and relational challenges after two years. She discusses the evolution of identity beyond labels and the importance of flexible communication in relationships. Pasha highlights the emotional pitfalls of AI companionship and the struggle between craving connection and the need for solitude. They delve into trauma triggers, friendship expectations, and the ableism present in autism training, emphasizing the necessity of accurate language and self-acceptance.
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Identity Evolves Beyond Labels
- Pasha emphasizes evolving identity beyond labels while valuing labels for resources and community.
- They describe moving from label-first identification to simply being themselves over time.
Prioritize Repair Over Prevention
- Focus on repair work when people's emotional regulation and capacity are low rather than expecting preventative growth.
- Prioritize rebuilding connection and regulation before tackling long-term planning in therapy or coaching.
Longing For Connection And Solitude
- Pasha describes craving connection mentally but needing solitude physically, creating internal conflict.
- They note loving deeply from afar yet becoming overwhelmed when people are physically present.