AuDHD Flourishing Autistic Joy is Mindfulness
Aug 8, 2024
Delve into the concept of autistic joy, beautifully framed as a form of mindfulness. The speaker shares personal anecdotes that highlight the delight found in everyday sensory experiences. These 'glimmers' serve as reminders of the happiness that can be discovered in small moments. Listeners are encouraged to appreciate these profound yet simple joys, reconnecting with their sensory worlds.
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Nectarine Joy
- The speaker found joy in the sensory experience of picking nectarines from a CSA box.
- The smooth, wet texture of the nectarines was a highlight of their day.
Autistic Joy as Mindfulness
- The speaker's experience of autistic joy often aligns with mindfulness, finding pleasure in noticing their environment.
- They challenge the conventional view of mindfulness as requiring specific activities like engaging with nature.
Craft Supply Joy
- The speaker describes another moment of joy sorting through a bag of craft supplies.
- They intentionally created a comfortable setting on the floor to enhance the experience.