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7min chapter
Autistic Joy is Mindfulness
AuDHD Flourishing
Finding Joy in Everyday Sensations
This chapter explores the speaker's personal encounters with autistic joy, portraying it as a mindfulness practice that focuses on the delight of small sensory experiences. Through vivid examples, the speaker encourages listeners to recognize and celebrate the simple yet profound moments of happiness in their lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode