AuDHD Flourishing 61 Working Memory Hack
Aug 10, 2024
Feeling exhausted? It might be your working memory! Discover practical techniques to improve daily tasks, inspired by Cal Newport's digital file method. Learn how simple tools like Post-it notes can help track decisions and reduce cognitive overload. Embrace flexible task management to enhance focus and lessen overwhelm in a busy life.
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Working Memory File
- Use a working memory file to hold information temporarily, like Cal Newport.
- This reduces the need to re-decide or revisit information, saving mental energy.
Mattia's Working Memory File
- Mattia Murray uses a working memory file for emails, passwords, and random thoughts.
- This helps her stay on task and avoid repeating work.
Post-it Note Method
- Try using post-it notes as a portable working memory aid.
- Write down information to organize thoughts and track decisions.