AuDHD Flourishing 62 Loneliness and Not Feeling Understood
Aug 17, 2024
The podcast dives into the profound feelings of loneliness experienced by those with autism and ADHD. Personal reflections reveal how ableism contributes to existential isolation. It emphasizes the quest for connection and the healing power of community. The conversation highlights the importance of understanding and peer support within neurodivergent spaces. Plus, they celebrate reaching over 200,000 downloads, showcasing the impact of their message!
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Types of Loneliness
- Loneliness has different forms, including social aloneness and physical touch cravings.
- Mattia Murray discusses the pain of feeling significantly misunderstood, separate from social or physical loneliness.
Loneliness and Touch Cravings
- Mattia's most intense loneliness comes from a craving for touch, which she rarely experiences.
- Two factors contributing to this are her love for alone time and a childhood filled with constant social interaction.
The Need for Understanding
- A therapist suggested that complete understanding isn't a core human need, but belonging, validation, and support are.
- Mattia Murray reflects on this, acknowledging the perfectionistic desire to be fully understood.