AuDHD Flourishing 59 Lazy On Purpose
Jul 27, 2024
The discussion begins by unraveling the myths of laziness, particularly for those with ADHD, emphasizing self-compassion. A transformative vacation centered on minimal chores reveals the joys of intentional rest. Misconceptions about laziness and personal accommodations shed light on real struggles, especially in self-care. The speaker champions guilt-free relaxation and advocates for balancing productivity with personal fulfillment, encouraging everyone to embrace their unique energy cycles and savor moments of indulgence.
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The Productivity Gap
- People with ADHD often perceive a gap between what they should do and what they actually do.
- This gap can lead to feelings of laziness, but often overlooks external factors and systemic issues.
Intentional Laziness
- Mattia Murray experimented with intentional laziness, playing Train Valley 2 before work.
- This provided a sense of accomplishment and calm, prioritizing pleasure over constant productivity.
Lazy Vacation
- Mattia Murray took a lazy vacation, minimizing chores and embracing a messy environment.
- This surprisingly freed up brain space and highlighted the relief of not adhering to external standards.