Dr. Casey Means and Calley Means discuss the health crisis driven by metabolic dysfunction and chronic conditions. They highlight the influence of pharmaceutical companies on healthcare and the importance of lifestyle changes. Learn about biomarkers for metabolic health, mitochondrial function, and patient empowerment. Explore the need for a shift towards health consciousness and the dangers of medical discourse.

Dr. Stuart McGill, an expert on back pain, dives deep into the prevalence and drivers of chronic back pain in the modern world. He discusses the importance of movement, stress management, and tissue damage prevention. The episode explores the impact of improper movement on spine health and emphasizes the significance of tailored exercises to address individual root causes of back pain.

Dr. Elisa Song, a holistic pediatrician, talks about rising child health challenges like chronic diseases and mental health, emphasizing the impact of factors like diet and screen time. She also discusses the gut microbiome's role in child health and offers practical tips for parents to raise resilient and healthy kids.

Neuroscientist Dr. James Doty discusses manifestation, agency, and practical exercises for clarifying goals. They explore the power of compassion, kindness, and generosity in rewiring the brain positively. The discussion emphasizes shifting focus from materialism to service-oriented goals for fulfillment.

Ruari Fairbairns, expert on exploring society's relationship with alcohol, discusses the harmful effects of regular alcohol consumption on health and well-being. He dives into the benefits of a 28-day alcohol-free challenge, breaking free from drinking culture, and reevaluating alcohol habits for personal growth. The podcast also explores historical shifts from alcohol to coffee, navigating alcohol use disorder, and embracing health and community for a life without alcohol.

Cardiologist Dr. Michael Twyman and Dr. Neel Patel discuss heart health, nitric oxide, genetics, diet, and more. Topics include protecting against microplastics, glyco-calax lining health, nitric oxide's role in cardiovascular health, red light therapy benefits, effects of over-exercising on heart health, personalized heart health through genetic screening, dietary recommendations, and biohacking for optimal health.

Michelle Shapiro shares her weight loss journey and emphasizes the importance of sustainable weight loss with compassion and healthy habits. Topics include misconceptions about weight loss, protein's role in body composition, metabolism changes during weight loss, navigating weight loss pitfalls, and the impact of intermittent fasting on women's health.

Nutrition researcher Dr. Deanna Minich discusses the science behind spices reducing AGEs, top spices to use, synergistic combinations, and the spice rainbow. They explore the role of spices in meat preparation and the benefits of colorful spices for gut health. Dr. Minich emphasizes the importance of incorporating diverse spices in cooking, including turmeric for its anti-aging effects and cognitive benefits. They also touch on spice blends, the health benefits of key spices like ginger and garlic, and the significance of spice quality sourcing.

Dr. Dominic D'Agostino discusses using ketone-based metabolic therapy and hyperbaric oxygen for cancer treatment. He explains how exercise and a low-carb diet can reduce cancer risk. They focus on metabolic therapies targeting cancer cells and improving survival rates in mice models. The podcast also covers the benefits of red light therapy, ketogenic diets in cancer treatment, and personalized integrative approaches for various types of cancer.

Andy Galpin, a longevity expert, discusses the importance of VO2 max in predicting longevity and health. He explains how increasing VO2 max can reduce mortality risk and shares tips on improving it. The podcast explores the correlation between fitness levels, especially VO2 max, and overall health, emphasizing the benefits of aiming for optimal health.