In this book, Carol S. Dweck introduces the concept of two mindsets: the fixed mindset and the growth mindset. People with a fixed mindset believe their abilities are static, while those with a growth mindset believe their abilities can be developed through effort and learning. Dweck shows how these mindsets influence success in school, work, sports, and personal relationships. She also discusses how to adopt a deeper, truer growth mindset, and how this can transform individual and organizational cultures. The book emphasizes the importance of perseverance, learning from failures, and embracing challenges as key components of the growth mindset[1][2][5].
In this book, Dr. Adi Jaffe shares his personal journey with addiction and his professional expertise to help readers break free from addictive habits. The Unhooked Method focuses on identifying the 'hooks' that drive addictive behavior, building awareness of when these hooks are activated, unpacking habitual responses, and creating new, healthier patterns. This approach destigmatizes addiction and uses habit change knowledge to help individuals lead addiction-free lives.
In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].
This episode is brought to you by Momentous, Cozy Earth, and Levels.
In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or people-pleasing. Certain key factors drive these behaviors and make breaking the cycle incredibly challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these patterns emerge and how we can begin to unhook from them.
On this episode of The Dhru Purohit Show, Dhru sits down with psychologist and addiction expert Dr. Adi Jaffe. Dr. Jaffe breaks down the “hook” that keeps us stuck in addictive behaviors and explores the root causes that draw us back to them. He takes a deep dive into shame—the true fuel behind addiction—and explains why people-pleasing is one of the hardest patterns to break. He also shares his own powerful journey of overcoming addiction and highlights the importance of holding onto beliefs that serve us—and letting go of those that don’t.
Dr. Adi Jaffe is a UCLA-trained psychologist and a leading expert on mental health, addiction, and relationships. Once a meth addict and drug dealer, his life changed after a SWAT arrest and jail sentence. Now the author of The Abstinence Myth and Unhooked, Dr. Jaffe challenges traditional addiction treatment and leads IGNTD, an organization helping former inmates find support for addiction and mental health. His work has been featured on CNN, Fox, NBC, and Psychology Today.
In this episode, Dhru and Dr. Jaffe dive into:
- The hook beneath addiction (00:00)
- What you gain by holding onto your addiction (5:47)
- The deeper roots of people-pleasing (7:15)
- Dhru and Dr. Jaffe's personal stories with people-pleasing (11:58)
- The SPARO Method explained (19:38)
- Dr. Jaffe's personal addiction story and how Unhooked was created (24:40)
- Why shame is the true fuel behind addiction (36:02)
- The hooks and stimulants that fueled Dr. Jaffe's past addictions (41:22)
- Fixed mindset vs. growth mindset (50:21)
- The capacity for change: being reactive vs. proactive (55:01)
- How Dr. Jaffe overcame his addiction (58:30)
- Common habits that unknowingly lead to addiction (1:07:34)
- Understanding the addiction of self-criticism (1:22:21)
- Letting go of limiting beliefs and embracing self-evaluation (1:29:15)
- The power of celebrating small wins (1:37:30)
- Where to follow Dr. Jaffe’s work (1:44:08)
Also mentioned in this episode:
For more on Dr.Jaffe, follow him on Facebook, Instagram, X/Twitter, Apple Podcast, LinkedIn, his Website, and other platforms, such as IGNTD™.
This episode is brought to you by Momentous, Cozy Earth, and Levels,
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