#32827

Mentioned in 1 episodes

Unhooked: Free Yourself from Addiction Forever

Book • 2025

In this book, Dr. Adi Jaffe shares his personal journey with addiction and his professional expertise to help readers break free from addictive habits.

The Unhooked Method focuses on identifying the 'hooks' that drive addictive behavior, building awareness of when these hooks are activated, unpacking habitual responses, and creating new, healthier patterns.

This approach destigmatizes addiction and uses habit change knowledge to help individuals lead addiction-free lives.

Mentioned by

Mentioned in 1 episodes

Mentioned by

Max Lugavere

as a game-changer for understanding addiction and recovery.

451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD

Mentioned by

Dhru Purohit

and Dr.

Adi Jaffe

throughout the podcast as the basis for their conversation on addiction.

Break Free of People Pleasing, Sugar Addiction, and Limiting Beliefs that are Holding You Back From Living the Life You Desire with Dr. Adi Jaffe

Mentioned by

Andrew Keen

as

Adi Jaffe

's new book, focusing on freeing oneself from addiction.

Episode 2296: Adi Jaffe on how to free yourself from addiction forever

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