The Genius Life 451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
14 snips
Jan 1, 2025 Dr. Adi Jaffe, a prominent authority on addiction and mental health, discusses the roots of addiction in emotional pain rather than mere substance use. He explores modern addictions, including dependencies on technology, and highlights the significance of emotional triggers in recovery. With anecdotes and a trauma-informed approach, Dr. Jaffe introduces the Sparrow method and the EAT model for addressing addiction's root causes. He also emphasizes the vital connection between gut health and overcoming personal struggles, providing a holistic perspective on healing and transformation.
AI Snips
Chapters
Books
Transcript
Episode notes
Addiction and Emotional Pain
- Addiction is not limited to substances like drugs or alcohol.
- It often stems from emotional pain, and addictive behaviors offer temporary relief.
Addiction as a Syndrome
- There isn't a single cause for every addiction; it's a syndrome with various underlying factors.
- For example, porn addiction can stem from isolation, lack of male role models, or intimacy issues.
Porn Addiction Story
- A man's porn addiction started in adolescence due to isolation and lack of guidance on sexuality.
- Later in life, he used it to avoid intimacy issues with his wife, choosing the instant gratification of porn.
