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12min chapter
451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
The Genius Life
Understanding Addiction and Recovery
This chapter explores the intricate dynamics of addiction, focusing on the emotional triggers that contribute to substance dependence and the recovery process. Through personal anecdotes, the speakers emphasize the need for a supportive mindset and consistent practice to combat addictive behaviors. They also discuss the Sparrow method as a framework for addressing these triggers and reflect on their evolving beliefs about nutrition and its connection to emotional health.
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