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5min chapter
451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
The Genius Life
Unraveling Addiction: Understanding Emotional Triggers
This chapter explores the intricate relationship between addiction and emotional triggers, highlighting the importance of contextual understanding in addictive behaviors. It introduces a novel model that integrates cognitive behavioral therapy with trauma insights to help individuals examine their emotional responses and fears related to addiction.
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