451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
The Genius Life
Understanding Addiction: A Holistic Perspective
This chapter explores the personal journey of overcoming video game and food addictions, emphasizing the emotional triggers behind these behaviors. It introduces the EAT model — Explore, Accept, and Transform — as a framework for addressing the root causes of addiction rather than simply treating symptoms. The discussion advocates for a trauma-informed approach to recovery, highlighting the importance of supportive relationships and education in fostering lasting change.
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