Hannah Warren, artist, writer, and social entrepreneur, shares her journey of putting her bipolar disorder into remission through dietary and lifestyle changes. Topics discussed include her bipolar diagnosis, health modalities used, brain energy and cleaning mitochondria, contributing factors to mitochondrial disruption, the role of trauma, starting metabolic and ketogenic therapy, her daily schedule and diet, advice for helping those with mental health conditions, misconceptions about metabolic therapy, and making small changes for improvement.

Discover the power of practicing gratitude in supercharging your goals and intentions for 2024. Explore the impact of negativity bias and the importance of shifting mindset. Learn about the benefits of gratitude on mental health and relationships. Dive into the effects of consuming negative media and the power of gratitude workshops in rewiring our brains. Gain insights into setting goals based on gratitude and appreciating progress.

Denise Gitsham, author and former federal government worker, discusses politics, polarization, and critical thinking with Dhru Purohit. They emphasize the importance of listening with curiosity, engaging with differing viewpoints, and seeking out the truth. They also explore the challenges of holding different perspectives, navigating politics and tribalism, and the benefits of polarization. They discuss the core idea of not getting offended by different opinions, and the concept of the third option for unity amidst division.

Dr. Bruce Lipton, biologist and world-renowned author, discusses how our minds are like computers and how most of our programming comes from watching our environment before the age of seven. He shares tips on becoming aware of our dysfunctional programming, the difference between the subconscious and conscious mind, and the science behind action versus reaction. They also explore the relationship between genetics, heredity, and disease, the impact of stress on the body, and the importance of addressing programming for successful change. Finally, they discuss breaking free from past programming, exploring the superconscious and reincarnation, and promoting self-transformation.

Max Lugavere, author and health journalist, shares his cheat codes for weight loss, including prioritizing protein, avoiding overconsumption of ultra-processed foods, and debunking weight loss myths. He emphasizes the role of calories and food quality in weight loss, the importance of protein for fat loss and muscle gain, and the significance of lifting and resistance training. The podcast also addresses the accessibility of healthier food choices on a limited budget and the need for compassion in discussing weight loss and body composition.

Sal Di Stefano, fitness expert, shares insights on losing belly fat, benefits of strength training for muscle building and fat loss, and the surprising lower cancer rates among bodybuilders. The podcast also discusses the role of diet on weight gain, the importance of protein intake, and the transformative impact of fitness on overall quality of life and independence as people age.

Brian Johnson, an expert on living a regret-free life, shares the biggest impediments to creating meaning in our lives and being virtuous. He discusses fear, laziness, and the importance of nurturing our souls. The podcast explores obstacles to living a meaningful life, prioritizing virtues, conquering fear and laziness, embracing imperfections, and understanding the power of why.

Vanessa Van Edwards, a charisma expert and researcher, shares the science behind personality traits that promote longevity. Topics discussed include the benefits of charisma, key personality traits, cognitive load, connecting with children, verbal tools for better social interactions, red flags in relationships, fear centers in the brain, and the importance of practicing key reading.

Dr. Sara Gottfried, an expert in women's health, discusses the hormonal changes women face after 40, including weight redistribution, insulin resistance, and cortisol imbalances. She explores the dissatisfaction with conventional medical approaches to perimenopause symptoms, emphasizes the importance of hormone balance, and offers practical tips for optimizing hormones through diet and lifestyle interventions. The podcast also covers the impact of stress on sleep, the interplay between cortisol and thyroid hormones, and the need for a holistic approach to women's health.

Mark Goulston, a doctor with terminal cancer, shares life lessons on better connections, listening, and curiosity. He discusses the power of vulnerability and the importance of forgiveness when facing the end of life. He also reflects on cherishing family and living in the moment.