Dhru Purohit Show

Mark Sisson, a health and fitness expert who pioneered the 'Primal' movement, shares his evolving thoughts on supplementation and exercising smarter. Cynthia Thurlow, a nurse practitioner and CEO of the Everyday Wellness Project, discusses her shift in fasting strategies and the importance of strength training after 50. Thomas DeLauer unpacks the complexities of intermittent fasting, insisting it's both underrated and overrated, while emphasizing the need for tailored approaches to nutrition for personalized health.

Discover the truth about high-protein diets and creatine supplementation. Myths about kidney damage are busted with new research that emphasizes their benefits for muscle health and overall energy. Learn how creatine can also aid in sleep deprivation recovery. From optimal protein intake to common misconceptions, this insightful discussion sheds light on how these nutrients can be essential for everyone, not just gym enthusiasts.

Josh Clemente, founder of Levels, shares vital insights on metabolic health. He discusses alarming prediabetes statistics and the importance of personalized nutrition. Josh reveals how food choices, especially ultra-processed items, dramatically affect blood sugar levels. Discover the impact of post-meal walking on glucose control and how technology can help track and improve health. He challenges common dietary myths, like the brown vs. white rice debate, emphasizing the need for awareness in managing our health in today’s food environment.

Dr. Ray Dorsey, a neurologist and renowned Parkinson's disease researcher, reveals how environmental toxins like trichloroethylene and air pollution are driving the rise in neurological disorders. He shares groundbreaking insights on how these substances affect mitochondrial function and contribute to diseases such as Parkinson's. Dr. Dorsey advocates for proactive prevention strategies, including lifestyle modifications and dietary changes, to limit exposure. The discussion highlights the urgency for regulatory changes to protect future generations.

Lynne Peeples, a science journalist with a background in biostatistics, explores the consequences of disrupted circadian rhythms. She discusses how modern lifestyles affect sleep, eating habits, and promote chronic diseases like obesity. Lynne also highlights practical solutions, like optimizing light exposure, and shares ways to improve circadian hygiene. Listeners will learn the critical connection between our internal clocks and overall health, along with the importance of aligning daily routines with natural rhythms for a healthier life.

Dr. Yvonne Burkart, a toxicologist with over two decades of experience, shines a light on hidden toxins lurking in everyday products. She reveals how cosmetics can activate cancer genes and discusses the health risks of commonly used ingredients like parabens and phthalates. Listeners learn about the critical role of diet, particularly sulfur-rich cruciferous vegetables, in detoxifying the body. With practical tips on reducing exposure to harmful chemicals, Dr. Burkart empowers consumers to make healthier choices for their families.

Dr. Marty Makary, a renowned surgeon and public health advocate, delves into the flaws of the healthcare system. He reveals how groupthink among a small cadre of experts can obscure scientific evidence, resulting in poor health outcomes. Makary discusses the troubling rise of peanut allergies and critiques outdated health guidelines. He also highlights the need for diverse perspectives in pandemic responses and emphasizes the importance of humility and open dialogue in medicine. His insights call for a reevaluation of traditional practices to better serve patient health.

This episode is brought to you by Birch Living, LMNT, and Thesis.One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today’s guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and alleviating it.Today on The Dhru Purohit Show, Dhru sits down with Dr. Andrea Furlan to explore chronic pain, its top drivers, and common myths about treatment. Dr. Furlan discusses the dangers of a sedentary lifestyle in exacerbating chronic pain and reveals her unique approach to treating it. She also covers how diet, sleep, and alcohol can impact chronic pain and shares the most successful interventions for addressing it.Dr. Andrea Furlan is a scientist at the Institute for Work & Health (IWH) and physician and senior scientist at the KITE Research Institute, Toronto Rehab, University Health Network(UHN). She is a Physical Medicine & Rehabilitation professor at the University of Toronto. She is chair of ECHO Ontario Chronic Pain and Opioid Stewardship at UHN and co-chair of ECHO Occupational and Environmental Medicine and ECHO for Return to Work of Public Safety Personnel at IWH. She is a physician in the pain clinic at Toronto Rehab and the author of the book 8 STEPS to Conquer Chronic Pain. A Doctor's Guide to Lifelong Relief. In this episode, Dhru and Dr. Furlan dive into (audio version / Apple Subscriber version): Chronic vs. Acute Pain (00:00:30 / 00:00:30) Top Drivers of Chronic Pain (04:07 / 04:07) Myths About Treating Chronic Pain (08:22 / 11:35) The Dangers of a Sedentary Lifestyle (11:20 / 14:30) How to Address Chronic Lower Back Pain (21:00 / 26:17) 8 Food Rules (27:40 / 32:57) Alcohol Use and Environmental Factors (39:18 / 44:35) Supplements to Support Chronic Pain (43:30 / 48:47) Fear of Chronic Pain (53:11 / 58:28) The Most Successful Interventions (57:15 / 1:02:32) Avoiding a Sedentary Life by Activating Joy (1:00:45 / 1:06:02) Mindset Matters (1:04:30 / 1:09:47) Also mentioned in this episode:8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief To learn more about Dr. Furlan, follow her on Instagram, YouTube, Facebook, X/Twitter, or her website. This episode is brought to you by Birch Living, LMNT, and Thesis.To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Carrie Jones, a renowned hormone expert and educator, dives into the hormonal changes women face after 40. She explains how fluctuating hormones can affect body composition, mood, and sleep quality. Dr. Jones discusses the importance of protein for muscle maintenance and the role of mitochondria in hormone health. She emphasizes the significance of boundary-setting and self-care during this transformative phase. Listeners will gain insights into hormone replacement therapy, sleep strategies, and the need for a proactive approach to well-being.

Mike Mutzel, a clinical nutrition expert with a focus on functional medicine, discusses the transformative power of walking 8,000 steps a day. He explains how this daily goal can enhance fat burning, boost cognitive health, and reduce disease risk. The conversation highlights the concept of 'exercise snacks' as quick activity bursts to combat sedentary lifestyles. Mike also shares insights on the importance of natural light, diet interplay with exercise, and unique health markers for longevity, providing actionable tips for better health.