Dr. Suzanne Goh discusses the causes of autism, brain changes in individuals with autism, lifestyle factors supporting brain health, environmental toxins' role in diagnosis, and a holistic clinic approach. Topics include prenatal interventions, mitochondrial dysfunction, diet and exercise influence, community support, and embracing autism awareness.

Dr. Lisa Mosconi discusses women's brain health during menopause, revealing brain changes and Alzheimer's risk. She shares lifestyle habits, exercises, dietary choices, and hormone therapy to prevent cognitive decline. The importance of support, research validation, and societal attitudes towards menopause are highlighted.

Dr. Mary Claire Haver, a menopause expert, debunks myths surrounding perimenopause and menopause. She discusses the impact on weight management, hormonal shifts, and the importance of hormone replacement therapy. The conversation emphasizes the role of nutrition, stress management, and personalized medication approaches in empowering women's health during menopause.

Dr. Darshan Shah joins Dhru to discuss the significance of sleep, movement, and fiber for health. They cover Shah's health protocol, habits for energy levels, ideal sleep routine, and Shah's personal journey to wellness. They also talk about whole foods, blood markers, and the importance of prioritizing basic health pillars.

Discussing early cancer detection using technology, links between obesity and cancer, benefits of exercise, protein intake, and fasting before chemotherapy. Exploring muscle health, mTOR metabolism, dietary interventions, and misinformation in cancer research. Touching on personal motivation, risks of meat consumption, effects of coffee and alcohol on cancer risk, and creative social media strategies with cat content.

Discover how to break free from mental loops of inadequacy with high-performance coach Rob Dial. Learn to overcome fears, create lasting habits, and manifest your dream life in 2024. Explore the power of visualization, mentorship, and personal growth to unlock hidden potential and find fulfillment.

Explore the top overhyped longevity supplements, benefits of creatine and collagen peptides, lifestyle changes for longevity, impact of rapamycin, debunking resveratrol hype, and choosing evidence-based supplements over hype

Dr. David Perlmutter discusses silent symptoms of dementia and brain decline, emphasizing early lifestyle changes for brain health. Topics include metabolic health indicators, oral microbiome impact on neurodegenerative diseases, Alzheimer's prevention through lifestyle choices, optimizing brain health with diverse activities, importance of glutathione in detoxification, and the connection between long-distance running and atrial fibrillation.

Exploring dangers of nonstick cookware and PFAS exposure, transitioning to safer kitchen alternatives, discussing fertility impacts of toxins, navigating water contamination, and learning about environmental toxins courses.

Kimbal Musk shares his journey in cooking and why society has moved away from cooking at home. He discusses the power of community, importance of quality sleep, and finding community in food. Also, his resilience through challenging times and reconnecting through food and farming.