Neuroscientist Tara Swart discusses setting micro habits, reflecting on achievements, and developing neuroplasticity. They explore the benefits of a digital detox, setting boundaries, and uninterrupted time. They also highlight the power of challenging goals, rewiring the brain, and getting 1% better each day. The speakers discuss manifestation principles for health and longevity, signs of a failing relationship, and the significance of eye contact for bonding.

Dr. Sunjya Schweig, a medical doctor specializing in testosterone and men's health, discusses the causes and consequences of low testosterone levels. Topics include the impact of low testosterone, factors leading to its decline, measuring testosterone levels, strength training to increase testosterone, the link between obesity, inflammation, gut health, and testosterone levels, testosterone replacement therapy, and a comprehensive approach to improving symptoms of low testosterone.

Michael Easter, a professor and journalist, joins Dhru Purohit to discuss the scarcity brain loop and how our brains are being hijacked by the environment. They explore the exploitation of our brains by technology and social media, the addictive nature of slot machines, the traditional process of preparing rice and its health benefits, and the concept of addiction beyond substance abuse. They also delve into breaking the scarcity loop and understanding the vulnerability of the brain for behavior change.

Neurologist Dr. Ray Dorsey reveals the three shocking reasons why Parkinson's Disease and other brain disorders are on the rise. They discuss the harmful effects of environmental toxins like trichloroethylene (TCE) on our mitochondria and the link between pesticides and Parkinson's. The episode emphasizes the importance of air quality, prevention, and raising awareness about these conditions.

Neurotransmitter researcher, Dr. Katherine Reid, discusses the role of glutamate in our food supply and its link to chronic inflammation. They explore the impact of MSG in ultra-processed foods and its connection to anxiety, ADHD, Autism. They also discuss the positive effects of dietary changes on children with autism and the misleading nature of labeling MSG.

Toxicologist Yvonne Burkart reveals hidden toxins in everyday products. Discusses impact of toxins on cancer genes, common toxic ingredients in cosmetics, and tips for protection. Explores role of glutathione in detoxification and importance of sulfur-rich foods. Highlights issue with plastic-lined paper cups and suggests using reusable mugs. Talks about lack of attention to health effects of toxins and need for lifestyle interventions. Discusses flavorings and certifications for baby food safety.

Vani Hari, an expert on ultra-processed foods, discusses strategies for creating better health for your family and addressing kids' addiction to these foods. The podcast also highlights the importance of quality meat and seafood, the impact of ultra-processed foods on taste buds, the battle for healthier pizza options, meal planning for real food availability, and advocating for healthier food options in schools.

Neuroscientist Shane O'Mara discusses the mind-blowing science behind the benefits of walking, including reducing mortality and major depressive disorders. They explore the impact on brain and mental health, astonishing benefits for longevity, and the importance of consistent walking throughout the day. Also, they discuss the relationship between metabolic health and brain function, walking for weight loss and dietary changes, strengthening knee joints by walking backwards, and the social aspect of walking.

Dr. Gabrielle Lyon, an expert in building and maintaining skeletal muscle, discusses the importance of prioritizing protein and weightlifting, the relationship between satiety, protein, and weight loss, muscle-centric medicine, ideal body fat percentages, addressing mindset and patterns for success, the benefits of exercise for longevity, the importance of protein intake, meal planning and grocery shopping as a family, the affordability of getting help with food prep, fear in the wellness industry, tracking calories and macronutrients, and the significance of building lean muscle mass for metabolic health.

Dr. Majid Fotuhi, a neurologist, shares insights on safeguarding brain health and memory improvement. They discuss factors that shrink our brains like poor diet and sedentary lifestyle. They delve into the damaging effects of trans fats on the brain and the role of omega-3 fatty acids in brain health. Dr. Fotuhi also explores functional medicine's benefits and shares success stories of lifestyle modifications. They highlight the impact of sugar on brain aging.