Topics include debunking health myths around high LDL cholesterol, the impact of ketogenic diets on cholesterol levels, the Oreo experiment challenging traditional perspectives, the nuances of LDL and plaque formation, and the impact of diets on LDL cholesterol levels.

The podcast explores Dr. Thomas Seyfried's metabolic approach to cancer treatment, featuring Den Stacey's journey to being cancer-free. Topics include treating cancer in dogs, the protocol's implementation, and Dr. Seyfried's unique perspective on cancer. The episode also dives into red light therapy benefits, overcoming cancer fears through performance, and the importance of precision in metabolic therapies for cancer treatment.

Listen to Ginny MacColl's inspiring journey of strength training at 71, becoming the oldest American Ninja Warrior. She challenges fitness myths, shares her confidence boost, and emphasizes the importance of muscle strength for longevity. Discover Ginny's tips for maintaining fitness goals, prioritizing protein intake, and overcoming challenges. Learn how movement influences generations and explore the benefits of red light therapy for muscle recovery.

Discover how to become a super communicator with Charles Duhigg. Learn the top traits of super connectors, explore the power of deep listening, and unlock the secret language of meaningful conversations. Emphasizing empathy, active listening, and genuine interest to build strong relationships and promote happiness.

Delving into the rich history and benefits of olive oil, including its role in metabolic therapies and mental health treatment. Unveiling the complexities of olive oil production and fraud in the industry. Optimizing olive oil consumption and understanding fat perceptions. Exploring the significance of selecting high-quality olive oil and the art of generous pouring. The truth behind olive oil production and quality, including the importance of filtering for purity and stability.

Michael Rubino, an expert on the topic of mold, joins Dhru Purohit to discuss the increasing prevalence of mold in homes. They cover the dangers of mold, its correlation with autoimmune and neurodegenerative diseases, and the top three actions to protect ourselves. They also talk about testing and removing mold from homes and the challenges in getting help with toxic mold exposure.

Dr. Howard Schubiner, a psychologist specializing in treating chronic pain, joins Dhru Purohit to discuss the true root cause of chronic pain and how to manage it using the latest science. They debunk common misconceptions about pain, explore the impact of stress and emotions on pain perception, and introduce a revolutionary perspective on chronic pain treatment. They also delve into the connection between trauma and chronic pain, the importance of emotional awareness and expression therapy, and the brain's ability to heal and change through neuroplasticity.

Dr. Morgan Nolte, a weight loss expert, joins Dhru Purohit to break down weight loss myths and discuss ways to maintain ideal weight. They explore the reasons behind weight gain and insulin resistance, the role of calories in eating behavior, and offer tips for sustainable weight loss and keeping the weight off. They also delve into the role of insulin in blood sugar regulation, the importance of protein and hydration for weight loss, and the impact of sleep and stress on body composition. The podcast highlights the need for a sustainable approach to weight loss and understanding different types of fats.

Dhru Purohit interviews Ronit Menashe and Vida Delrahim, co-founders of WeNatal, on the crisis of plummeting populations and fertility rates. They discuss the role of environmental toxins and metabolic dysfunction, the decline in male fertility, the impact of reduced fertility on population collapse, and the interconnectedness of health, fertility, and advocacy. They also explore alarming rates of infertility, fear and misinformation surrounding fertility struggles, and factors affecting population collapse. Additionally, they delve into the presence of endocrine disruptors in our environment and the significance of preconception health.

Nicolas Jammet, Co-Founder of Sweetgreen, talks about their decision to remove seed oils from their meals and the importance of transparency in the food industry. They discuss the benefits of extra virgin olive oil and avocado oil compared to seed oils, as well as the evolution of Sweetgreen's menu and the introduction of protein plates. They also emphasize the significance of prioritizing protein, their partnerships with regenerative farming practices, and the importance of personalizing one's diet for overall well-being.