Dhru Purohit Show

Shane O'Mara, a renowned neuroscientist and professor at Trinity College Dublin, reveals the amazing benefits of walking for brain health and longevity. He discusses how walking over 7,500 steps daily can reduce mortality risk and combat depression. O'Mara emphasizes walking as a remedy for cognitive decline and social disconnection, and he shares practical tips to integrate more movement into daily life. He even highlights the surprising advantages of backward walking for mental clarity and knee strength, encouraging listeners to embrace the power of this simple activity.

Dr. Gabor Maté, a renowned expert on chronic illness and addiction, discusses the alarming rise of mental health issues and chronic diseases in our toxic society. He critiques the misguided notion of 'normal' and highlights the deep connections between trauma, societal pressures, and health. The conversation addresses the destructive impact of profit-driven industries on addiction and suggests pathways toward healing through community connections and self-awareness. With insights on the role of technology in parenting, Maté offers a hopeful vision for reclaiming emotional well-being.

Dr. Dominik Nischwitz, a leading biological dentist and ceramic implant specialist, delves into the crucial link between oral health and chronic disease. He highlights the potential dangers of root canals, emphasizing their role in bacterial buildup and chronic inflammation. The discussion reveals how dental health directly affects gut wellness and overall health. Dr. Dome also advocates for a holistic approach in dentistry, encouraging better diagnostic methods and patient education to bridge gaps in traditional practices.

Wendy Suzuki, a neuroscientist and professor at NYU, explores how daily habits can prevent cognitive decline and enhance brain health. She discusses the transformative power of exercise, emphasizing its role in both short-term and long-term brain function. Wendy also highlights the importance of a Mediterranean diet, quality sleep, and healthy morning routines. She shares her personal journey and insights into why movement and social connections are vital for mental well-being, challenging common beliefs regarding alcohol's effects on the brain.

Dr. Deanna Minich, a nutrition researcher and functional medicine expert, shares her insights on melatonin, the powerhouse hormone that promotes longevity and gut health. She explains how melatonin acts as an antioxidant and anti-inflammatory agent, and discusses the warning signs of low levels. The conversation dives into dietary impacts on melatonin production, debunking myths about supplements. Minich also highlights its neuroprotective role in brain health and offers practical tips to enhance melatonin through lifestyle changes.

Max Lugavere, a health and science journalist dedicated to Alzheimer’s prevention, joins to discuss critical lifestyle choices. He emphasizes the power of diet in midlife, highlighting brain-boosting foods like omega-3s, leafy greens, and avocados. Lugavere warns against ultra-processed foods that threaten cognitive health and shares personal stories to illustrate the impact of dietary habits. He also explores how exercise and sustainable eating can significantly reduce Alzheimer's risk, encouraging listeners to adopt proactive health strategies.

Explore the transformative journey through perimenopause and menopause with expert insights on hormone replacement therapy. Discover how managing insulin resistance can enhance health in mid-life. Learn about the critical link between hormone therapy and brain health, especially regarding Alzheimer's risk. The importance of holistic approaches to hormonal changes and misconceptions about aging are discussed. Plus, uncover the antioxidant benefits of Manukora honey for overall vitality. It's a vital conversation for women seeking empowerment and informed healthcare.

In this enlightening conversation, Dr. Staci Whitman, a triple board-certified functional dentist, sheds light on the critical link between oral health and overall well-being. She unpacks how oral dysbiosis can lead to chronic diseases. Discover natural methods to prevent and reverse cavities, the impact of diet on dental health, and the benefits of microbiome-friendly products like innovative toothpaste with hydroxyapatite. Plus, learn about the fluoride debate, including its risks and alternatives, and the roles of essential vitamins in maintaining healthy teeth.

Dr. Tyna Moore, a naturopathic doctor specializing in metabolic health, dives into the critical connection between metabolic health and longevity. She discusses lifestyle changes that can combat chronic diseases and outlines a four-step plan for improvement. Dr. Moore emphasizes the importance of strength training, essential lab tests, and the role of community in health. She also critiques societal obsessions with thinness, advocating for muscle building and overall wellness to enhance long-term vitality.

Joel Gator Warsh, a Board-Certified Pediatrician specializing in integrative medicine, sheds light on the alarming rise in chronic diseases among children. He highlights issues like the impact of ultra-processed foods and environmental toxins on health. Dr. Warsh introduces his SEEDS protocol, advocating for preventative care. He tackles controversial topics such as vaccines, formula feeding, and co-sleeping, emphasizing the need for open dialogue among parents. This insightful discussion aims to empower families to make informed health choices.