Dhru Purohit Show

Discover why resistance training is essential for health and longevity. Experts share how to overcome fear and misconceptions about starting strength training. Learn practical tips for beginners on establishing a fitness baseline and the importance of functional movements. Explore the benefits of maintaining strength as we age, with a focus on quality workouts over intensity. Gain insights into the significance of hydration and a positive mindset for empowered aging. Uncover the transformative effects of strength training on confidence and overall well-being.

Renowned psychotherapist Esther Perel discusses the need to be right in relationships, reflective listening, role models, expectations, why couples fight, and polarity in relationships with Dhru Purohit.

Dr. Heather Sandison, a neurocognitive medicine expert, discusses early signs of Alzheimer's, the Bredesen Protocol, benefits of sleep, ketogenic diet, reducing toxins, and practicing meditation for optimal brain health on the Dhru Purohit Show.

Dr. Sara Gottfried discusses the rise in autoimmunity linked to trauma, early warning signs of autoimmune diseases, non-toxic living, factors influencing autoimmunity, trauma resolution, psychedelics in healing, stress impact on autoimmunity, wearables for health optimization, and strength training benefits for autoimmune individuals.

Renowned expert in nutrition and metabolism, Dr. Layne Norton, debunks weight loss myths and emphasizes the role of exercise and sleep. He discusses his coaching approach, mission as a truth seeker, and adjustments in critiquing practitioners. Topics include lean mass, consistency, societal influences on obesity, weight management, and appetite regulation complexity. Importance of personal responsibility, snacking behavior, calorie balance, and challenges in overcoming compulsive behaviors are also highlighted.

Anita Moorjani shares profound insights on overcoming fear, people-pleasing, and unworthiness post near-death experience. She discusses societal conditioning, self-worth, and health insights. The podcast delves into balancing self-care, navigating the medical system, and embracing authenticity. Touching on fear of death, self-acceptance, and promoting health optimization.

Dr. Tyna Moore discusses the benefits and concerns of GLP-1 agonists like Ozempic, debunking myths and highlighting nuanced approaches. She explores the therapeutic potential, personalized dosing, compounded peptides, red light therapy, metabolic dysfunction, GLP-1 deficiency, and strategies for getting off drugs. Dr. Moore stresses the importance of education, informed decision-making, and sharing resources for health and wellness.

Former Harvard Professor Dr. Martin Moore-Ede discusses the risks of chronic blue light exposure on health, highlighting its impact on circadian rhythms and increased breast cancer rates. He explores the correlation between light exposure, obesity, and how these dangers aren't widely discussed. Dr. Moore-Ede emphasizes making simple changes in daily routines to mitigate chronic disease risks.

Executive coach and author Jodi Wellman shares how embracing our mortality can transform our perspective on life, motivating us to pursue our purpose. She discusses the importance of living intentionally, removing obstacles to a meaningful life, and finding joy in simple moments. Jodi also explores lessons learned from near-death experiences, emphasizing gratitude and authentic living to avoid future regrets.

Neurophysiologist Louisa Nicola shares top 3 lifestyle factors influencing Alzheimer’s risk. Discusses myths, key brain health supplements, optimal exercise prescription. Emphasizes benefits of creatine, omega-3s, debunking myths. Stresses preventable nature of Alzheimer's, early detection signs, and strategies for reducing cognitive decline through exercise, sleep, nutrition, and sauna usage.