In this episode, Dr. Sean O'Mara and Dhru Purohit talk about the dangers of visceral fat and its association with chronic diseases. They discuss strategies to identify and remove visceral fat, the impact of visceral fat on appearance and youthfulness, and the importance of reducing visceral fat for longevity and health. They also touch on the effects of processed foods, optimizing sleep, and core principles of health and wellness.

Dr. Mark Burhenne, a functional dentist and author, discusses the connection between oral health and Alzheimer's disease. He shares tips on flossing, tongue scraping, and proper brushing techniques. He also addresses the dangers of fluoride and the benefits of using nano hydroxyapatite toothpaste. The podcast explores the impact of oral health on overall well-being, including gut health, and emphasizes the importance of testing and second opinions for dental procedures like root canals.

Shawn Stevenson, an expert in healthy lifestyle and author, joins Dhru Purohit to talk about the top mistakes people make after turning 40. Topics include the power of walking and movement, confusion in health and wellness, protein for weight loss, habits causing sickness, the role of family unit in creating health, and pharmaceutical interventions for obesity and heart disease.

Dr. Benjamin Hardy joins Dhru Purohit on this episode to discuss practical steps for manifesting the future you and achieving your wildest goals. They explore top things that can prevent progress on goals, the difficulty in connecting to future selves, optimizing life to achieve what you want, building the muscle of imagination, reframing the past, practicing gratitude, the '10x is easier than 2x' rule, understanding goals in relation to desired future selves, building trust, and the release of Dr. Hardy's book.

Dr. John Delony, an expert in chronic anxiety, discusses the impact of anxiety on our lives. They explore the relationships between anxiety and the stories we tell ourselves, hitting rock bottom and rebuilding our lives, and the top drivers of anxiety. They also share baby steps for overcoming anxiety and the importance of leaning toward optimism.

Dr. Joel Kahn, a practicing cardiologist, discusses heart health on The Dhru Purohit Podcast. They explore screening tests, biomarkers, Cleerly scan, HIIT training, lifestyle tips, nitric oxide production, personalized medicine for heart disease, supplements, genetic testing, and dietary protein for longevity.

In this podcast compilation, Dhru Purohit explores the usage of Ozempic and other GLP-1 agonists. He discusses the benefits and drawbacks of these weight loss drugs with experts like JJ Virgin, Calley Means, and Dr. Gabrielle Lyon. They touch on topics like the importance of a healthy diet and lifestyle, financial corruption within institutions, controversies surrounding the use of these drugs, and addressing childhood obesity. This episode provides nuanced insights and strategies for using Ozempic correctly and getting off it safely.

Andrew Lacy, health technology expert, discusses Prenuvo, a revolutionary MRI scan that detects early signs of cancer and diseases. They talk about promoting health transparency, optimizing sleep and fitness, personal experiences with cancer treatments, creating a comfortable environment for MRI scans, ordering lab tests with Rupa Health, the process of going through a Prenuvo scan, digestive system findings, the cost and insurance coverage of the test, and the importance of early cancer detection and healthy lifestyle habits.

Galahad Clark, an expert on modern-day footwear and its connection to chronic pain, discusses how conventional shoes restrict our feet's natural shape and movement, impacting our bodies. They also delve into the environmental impact of the shoe industry and the need for a more sustainable solution. Additionally, they explore the relationship between foot development and brain development, the negative effects of certain types of footwear, and the importance of footwear support for chronic pain. Galahad's family background as a seventh-generation shoemaker and the shift towards technology in the shoe industry are also discussed.

Child and family therapist Jennifer Kolari discusses the power of mirror neurons in improving relationships. Topics include limbic bonding, traditional parenting misconceptions, and the role of mirror neurons in empathy and emotional regulation. They also cover the importance of using a calm technique with children, mirroring and setting boundaries in parenting, and improving intimate relationships. Additionally, they discuss setting limits and consequences for children, tools and resources for improved parenting skills, and navigating parenthood with confidence.