Dhru Purohit Show cover image

Dhru Purohit Show

Latest episodes

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30 snips
Jan 29, 2024 • 2h 7min

Whistleblower Sounds the Alarm: Organic Food Is Under Threat with Dave Chapman

Dave Chapman, lifelong farmer, discusses the compromised USDA organic label, misleading consumers, hydroponic practices, government's failure in regulation, AquaTru water purifier, challenges to the organic movement, threats to small dairy farms, grass-fed vs. organic beef, protecting the organic label through the Real Organic Project, and supporting organic farming.
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Jan 24, 2024 • 2h 37min

Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa

Dr. Ana Claudia Rosa joins Dhru to discuss the dangers of visceral fat and its impact on health. They explore how even thin individuals can have dangerous levels of visceral fat. They emphasize the importance of reducing visceral fat to improve overall health and provide strategies to achieve this. They also discuss the role of dietary choices and the dangers of processed foods in visceral fat accumulation.
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16 snips
Jan 22, 2024 • 2h 10min

Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede

Dr. Georgia Ede, a Harvard Psychiatrist specializing in nutritional psychiatry, discusses the connection between food and mental health disorders. She explains the benefits of a ketogenic diet, debunks myths about brain superfoods, and highlights the limitations of nutrition research. She also shares her personal experience with an unorthodox diet that improved her mental health. Overall, Dr. Ede emphasizes the importance of making dietary changes for real health improvements and using a low carb diet to address brain fog and mental health disorders.
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13 snips
Jan 17, 2024 • 1h 59min

The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

Kristin Kirkpatrick, a nutrition expert, and Dr. Ibrahim Hanouneh, a liver disease specialist, discuss the rising prevalence of non-alcoholic fatty liver disease and its major risk factors. They explore how factors like the consumption of ultra-processed foods, sugar, and a sedentary lifestyle contribute to the increase in fatty liver cases. They share that fatty liver is a lifestyle disease, and changes to eating and lifestyle habits can effectively treat most cases of this condition. They also discuss the importance of early detection, intervention, and screening for fatty liver disease, as well as the impact of diet, sugar consumption, and gut health on liver health.
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48 snips
Jan 15, 2024 • 1h 41min

Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia

Dr. Taz Bhatia, a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, discusses hormonal shifts women face in their 40s, including changes in body composition. She highlights the five patterns that lead to these changes, the damaging lifestyle habits that worsen hormonal imbalances, and why fasting can be harmful for women under chronic stress. She gives insights on social media trends, alcohol, GLP-1 pharmaceuticals, and shares practical steps from her book to achieve hormonal balance.
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56 snips
Jan 11, 2024 • 1h 37min

A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny

Professor Rose Anne Kenny, a longevity professor with decades of research, shares the science of aging. Topics include resistance training, diet, exposure to nature, community, social relationships, healthy aging habits, high blood pressure, longitudinal studies, and the impact of lifestyle factors on aging.
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11 snips
Jan 8, 2024 • 1h 57min

How to Have Great Sex For Longevity: The Truth About Orgasms, Masturbation, Desire & Stress with Dr. Rena Malik

Dr. Rena Malik, a board-certified urologist, discusses the importance of a healthy sex life for longevity. They talk about low libido, pelvic floor dysfunction, hormone imbalances, and masturbation. Dr. Malik shares advice on increasing sex in busy lives and the science behind sexual health. She also emphasizes the importance of positive communication with partners. Topics include the relationship between sex and longevity, impact of sex on mood, how often to have sex, masturbation as a taboo topic, mental roadblocks, exploring pleasure and positions, and understanding sexual mismatch in relationships.
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25 snips
Jan 4, 2024 • 1h 32min

The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris

Dr. Bill Harris, a renowned researcher, discusses the benefits of omega-3 fatty acids for heart health, brain health, and longevity. Topics include omega-3's correlation to longer life spans, reduced rates of depression, anxiety, Alzheimer's, and chronic inflammation. They also explore the impact of omega-3 on blood lipids, the decline in omega-3 intake in North America, the importance of fish intake and supplementation, and issues of sourcing and fraud in the global supply chain for food products.
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38 snips
Jan 1, 2024 • 1h 17min

It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen

Psychiatrist and author Dr. Anders Hansen discusses the challenges of our modern world on our brain and mental health, including the impact of distractions, social media, and excessive screen time. He explores the lifestyle of a nomadic tribe in Kenya that has low rates of disease, and the connection between modern lifestyles, depression, and loneliness. Dr. Hansen also delves into the addictive qualities of sugar, the impact of processed food and digital media, and the negative consequences of loneliness on health.
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41 snips
Dec 28, 2023 • 2h 18min

Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles with Dr. Anthony Youn

Dr. Anthony Youn, America’s Holistic Plastic Surgeon, discusses the impact of diet on skin aging, effects of sugar on the skin, assessing skin health and diet, benefits of Armra Colostrum, collagen supplements and consumption methods, the impact of inflammation and AGEs on skin health, factors contributing to skin aging, the popularity and controversy of Botox, skincare routine for maintaining a youthful appearance, effects of face yoga on wrinkles and facial muscles, and Dr. Youn's new book on the science of auto-juvenation.

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