Dr. Marial Buqué, professor, psychologist, and author, joins Dhru Purohit to discuss trauma and breaking the cycle of trauma. They explore the impact of past trauma on our future goals and relationships, the connection between traumatic childhood and chronic lung conditions, misconceptions surrounding trauma and generational trauma, and the role of awareness in healing. They also delve into the therapeutic power of writing as a tool for healing from trauma and breaking intergenerational cycles.

In this podcast, Dr. Uma Naidoo, a psychiatrist and nutrition specialist, discusses the link between food and anxiety. Topics include the impact of processed foods on anxiety, the connection between French fries and anxiety, and the effects of foods high in carbohydrates and sugar on mental health. The podcast also explores strategies for improving anxiety and metabolic health.

Kristina Baehr, uncovering the root cause of her mysterious chronic illness caused by toxic mold and the massive cover-up attempt. She shares her experience living in a toxic bubble, the lack of accountability in the home building process, and her fight for justice. Discussing a case of military family exposure to contaminated water, she emphasizes the need for public involvement and holding companies accountable for environmental toxins.

Hannah Warren, artist, writer, and social entrepreneur, shares her journey of putting her bipolar disorder into remission through dietary and lifestyle changes. Topics discussed include her bipolar diagnosis, health modalities used, brain energy and cleaning mitochondria, contributing factors to mitochondrial disruption, the role of trauma, starting metabolic and ketogenic therapy, her daily schedule and diet, advice for helping those with mental health conditions, misconceptions about metabolic therapy, and making small changes for improvement.

Discover the power of practicing gratitude in supercharging your goals and intentions for 2024. Explore the impact of negativity bias and the importance of shifting mindset. Learn about the benefits of gratitude on mental health and relationships. Dive into the effects of consuming negative media and the power of gratitude workshops in rewiring our brains. Gain insights into setting goals based on gratitude and appreciating progress.

Denise Gitsham, author and former federal government worker, discusses politics, polarization, and critical thinking with Dhru Purohit. They emphasize the importance of listening with curiosity, engaging with differing viewpoints, and seeking out the truth. They also explore the challenges of holding different perspectives, navigating politics and tribalism, and the benefits of polarization. They discuss the core idea of not getting offended by different opinions, and the concept of the third option for unity amidst division.

Dr. Bruce Lipton, biologist and world-renowned author, discusses how our minds are like computers and how most of our programming comes from watching our environment before the age of seven. He shares tips on becoming aware of our dysfunctional programming, the difference between the subconscious and conscious mind, and the science behind action versus reaction. They also explore the relationship between genetics, heredity, and disease, the impact of stress on the body, and the importance of addressing programming for successful change. Finally, they discuss breaking free from past programming, exploring the superconscious and reincarnation, and promoting self-transformation.

Max Lugavere, author and health journalist, shares his cheat codes for weight loss, including prioritizing protein, avoiding overconsumption of ultra-processed foods, and debunking weight loss myths. He emphasizes the role of calories and food quality in weight loss, the importance of protein for fat loss and muscle gain, and the significance of lifting and resistance training. The podcast also addresses the accessibility of healthier food choices on a limited budget and the need for compassion in discussing weight loss and body composition.

Sal Di Stefano, fitness expert, shares insights on losing belly fat, benefits of strength training for muscle building and fat loss, and the surprising lower cancer rates among bodybuilders. The podcast also discusses the role of diet on weight gain, the importance of protein intake, and the transformative impact of fitness on overall quality of life and independence as people age.

Brian Johnson, an expert on living a regret-free life, shares the biggest impediments to creating meaning in our lives and being virtuous. He discusses fear, laziness, and the importance of nurturing our souls. The podcast explores obstacles to living a meaningful life, prioritizing virtues, conquering fear and laziness, embracing imperfections, and understanding the power of why.