Dhru Purohit Show

How Regular Marijuana Use, Ultra-Processed Food, and Lack of Sleep Are Poisoning Our Mitochondria and What We Can Do To Reclaim Our Energy and Brain Health With Dr. Chris Palmer

5 snips
Jun 17, 2024
Dr. Chris Palmer discusses the rise in mental health disorders and the importance of changing treatment approaches. He explores the impact of alcohol and marijuana on mitochondrial health and shares stories of patient recovery. The podcast also covers the benefits of a real food diet, ketogenic diet, and exercise for mental and metabolic health. Dr. Palmer advocates for lifestyle interventions over medication and highlights the need for a mental health movement.
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INSIGHT

Mental Illness Rates Rising Despite More Treatment

  • Mental disorders have risen dramatically while treatments and prescriptions have also increased without reversing the trend.
  • This suggests current approaches miss root causes and we need better prevention and treatment strategies.
INSIGHT

Substances Can Poison Mitochondria

  • Alcohol and marijuana act as mitochondrial toxins that impair cellular energy in the brain.
  • Excessive use can cause a wide variety of physical and mental health conditions via mitochondrial damage.
INSIGHT

Pot Today Is Stronger And Riskier

  • Modern cannabis has much higher THC and lower CBD, increasing its potential harms compared with past strains.
  • Regular suppression of brain and mitochondrial function via heavy cannabis use can shrink brain regions and trigger disorders in vulnerable people.
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