Dhru Purohit Show cover image

How Regular Marijuana Use, Ultra-Processed Food, and Lack of Sleep Are Poisoning Our Mitochondria and What We Can Do To Reclaim Our Energy and Brain Health With Dr. Chris Palmer

Dhru Purohit Show

CHAPTER

Optimizing Health Through Diet for Improved Metabolic Health

Learn about the importance of consuming real food over ultra-processed foods to sustain metabolic health. Discover how monitoring key markers like blood sugar, pressure, lipids, and abdominal obesity can contribute to better mental and metabolic well-being through lifestyle changes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner