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How Regular Marijuana Use, Ultra-Processed Food, and Lack of Sleep Are Poisoning Our Mitochondria and What We Can Do To Reclaim Our Energy and Brain Health With Dr. Chris Palmer

Dhru Purohit Show

CHAPTER

Ketogenic Diet, Exercise, and Mitochondrial Health

The chapter delves into the benefits and considerations of the ketogenic diet for patients with brain disorders, stressing the importance of individual health assessments. It transitions to discussing the impact of exercise on mitochondrial health, advocating for moderate exercise and strength training for optimal benefits. Emphasis is placed on the role of mitochondria in muscle cells and the positive effects of physical activity on overall health and mortality rates.

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