Top Gastroenterologist Explains The Connection Between Belly Fat, Inflammation, and Heart Disease and Why Your Diet Is Destroying Your Gut With Dr. Pal

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Jun 10, 2024

Top Gastroenterologist, Dr. Pal, discusses dangers of belly fat for South Asians, importance of gut health, and impact of processed diets. He explains the connection between inflammation, heart disease, and dietary choices. Dr. Pal emphasizes optimal fiber and protein intake, tracking macronutrients, and introducing good foods early to prevent health issues. The podcast also explores the link between gut health, water quality, and resistance training for building muscle mass.

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ADVICE

Measure Waist

Measure your waist circumference around your belly button.
If it's over 102 cm for men or 88 cm for women, address visceral fat.

INSIGHT

Health Scare as Wake-Up Call

Dr. Pal's health scare prompted his focus on visceral fat's dangers.
He realized prioritizing career over health is a common immigrant issue.

ANECDOTE

Skinny Fat

Despite a "normal" BMI, Dr. Pal had high triglycerides, low HDL, and elevated LDL.
This "skinny fat" profile, combined with a large waist circumference, increased his heart disease risk.

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This episode is brought to you by LMNT, Lifeforce, and AquaTru.

Cardiovascular disease is increasingly prevalent among South Asians, particularly Indian immigrants. The rise of this health issue, especially among younger Indian Americans, is attributed not only to lifestyle factors but also to cultural beliefs surrounding success and a lack of emphasis on prioritizing health. Today’s guest joins us in dissecting these nuances and encouraging individuals to focus on longevity.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Manickam Palaniappan (Dr. Pal) to discuss the dangers of belly fat and visceral fat, particularly among the South Asian population. Dr. Pal explains why South Asians should be cautious even if they have a "normal" lipid profile but aren't considered obese by traditional standards. He also shares his personal journey, which led to a deeper understanding of true health and the challenges immigrants face in achieving success. Dr. Pal provides top tips on optimal fiber and protein intake and identifies the risk factors for heart disease.

Dr. Manickam Palaniappan is a renowned gastroenterologist recognized for his expertise in digestive health and innovative treatment approaches. Currently serving as a leading gastroenterologist at a major medical center, Dr. Palaniappan is highly respected for his skill in managing complex gastrointestinal disorders, including inflammatory bowel disease, liver diseases, and colorectal cancer. His commitment to patient care is matched by his involvement in cutting-edge research, contributing to numerous peer-reviewed publications that have advanced the field of gastroenterology.

In this episode, Dhru and Dr. Pal dive into (audio version / Apple Subscriber version):

Why belly fat is dangerous (00:00:02 / 00:00:02)
Dr. Pal’s journey in discovering why visceral fat was dangerous (3:22 / 3:22)
What is visceral fat (12:15 / 8:54)
Genetics versus environment (17: 20 / 14:00)
The importance of gut health in reclaiming your health (21:20 / 17:00)
The role of excess insulin, flours, and seed oils (28:51 / 24:00)
Risk Factors that impact heart disease (44:50 / 40:00)
Fiber and optimal amounts (49:00 / 44:16)
Prioritizing protein (51:50 / 47:00)
Body composition test (54:00 / 49:50)
Five points of Gut Man challenge (1:00:00 / 54:30)
Tracking your calorie intake as an assessment tool (1:04:00 / 58:00)
Top mistakes people make in their journey (1:16 50 / 1:12:00)
Final Thoughts (1:22:00 / 1:1:17:00)

Also mentioned in this episode:

Study on the increase in skeletal muscle index amounts to a reduction in insulin resistance and risk of type 2 diabetes risk

For more on Dr. Pal, follow him on YouTube, Instagram, TikTok, Twitter, or his website.

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