Top Gastroenterologist, Dr. Pal, discusses dangers of belly fat for South Asians, importance of gut health, and impact of processed diets. He explains the connection between inflammation, heart disease, and dietary choices. Dr. Pal emphasizes optimal fiber and protein intake, tracking macronutrients, and introducing good foods early to prevent health issues. The podcast also explores the link between gut health, water quality, and resistance training for building muscle mass.