Vanessa Van Edwards, a charisma expert and researcher, shares the science behind personality traits that promote longevity. Topics discussed include the benefits of charisma, key personality traits, cognitive load, connecting with children, verbal tools for better social interactions, red flags in relationships, fear centers in the brain, and the importance of practicing key reading.

Dr. Sara Gottfried, an expert in women's health, discusses the hormonal changes women face after 40, including weight redistribution, insulin resistance, and cortisol imbalances. She explores the dissatisfaction with conventional medical approaches to perimenopause symptoms, emphasizes the importance of hormone balance, and offers practical tips for optimizing hormones through diet and lifestyle interventions. The podcast also covers the impact of stress on sleep, the interplay between cortisol and thyroid hormones, and the need for a holistic approach to women's health.

Mark Goulston, a doctor with terminal cancer, shares life lessons on better connections, listening, and curiosity. He discusses the power of vulnerability and the importance of forgiveness when facing the end of life. He also reflects on cherishing family and living in the moment.

Neuroscientist Tara Swart discusses setting micro habits, reflecting on achievements, and developing neuroplasticity. They explore the benefits of a digital detox, setting boundaries, and uninterrupted time. They also highlight the power of challenging goals, rewiring the brain, and getting 1% better each day. The speakers discuss manifestation principles for health and longevity, signs of a failing relationship, and the significance of eye contact for bonding.

Dr. Sunjya Schweig, a medical doctor specializing in testosterone and men's health, discusses the causes and consequences of low testosterone levels. Topics include the impact of low testosterone, factors leading to its decline, measuring testosterone levels, strength training to increase testosterone, the link between obesity, inflammation, gut health, and testosterone levels, testosterone replacement therapy, and a comprehensive approach to improving symptoms of low testosterone.

Michael Easter, a professor and journalist, joins Dhru Purohit to discuss the scarcity brain loop and how our brains are being hijacked by the environment. They explore the exploitation of our brains by technology and social media, the addictive nature of slot machines, the traditional process of preparing rice and its health benefits, and the concept of addiction beyond substance abuse. They also delve into breaking the scarcity loop and understanding the vulnerability of the brain for behavior change.

Neurologist Dr. Ray Dorsey reveals the three shocking reasons why Parkinson's Disease and other brain disorders are on the rise. They discuss the harmful effects of environmental toxins like trichloroethylene (TCE) on our mitochondria and the link between pesticides and Parkinson's. The episode emphasizes the importance of air quality, prevention, and raising awareness about these conditions.

Neurotransmitter researcher, Dr. Katherine Reid, discusses the role of glutamate in our food supply and its link to chronic inflammation. They explore the impact of MSG in ultra-processed foods and its connection to anxiety, ADHD, Autism. They also discuss the positive effects of dietary changes on children with autism and the misleading nature of labeling MSG.

Toxicologist Yvonne Burkart reveals hidden toxins in everyday products. Discusses impact of toxins on cancer genes, common toxic ingredients in cosmetics, and tips for protection. Explores role of glutathione in detoxification and importance of sulfur-rich foods. Highlights issue with plastic-lined paper cups and suggests using reusable mugs. Talks about lack of attention to health effects of toxins and need for lifestyle interventions. Discusses flavorings and certifications for baby food safety.

Vani Hari, an expert on ultra-processed foods, discusses strategies for creating better health for your family and addressing kids' addiction to these foods. The podcast also highlights the importance of quality meat and seafood, the impact of ultra-processed foods on taste buds, the battle for healthier pizza options, meal planning for real food availability, and advocating for healthier food options in schools.