Neuroscientist Shane O'Mara discusses the mind-blowing science behind the benefits of walking, including reducing mortality and major depressive disorders. They explore the impact on brain and mental health, astonishing benefits for longevity, and the importance of consistent walking throughout the day. Also, they discuss the relationship between metabolic health and brain function, walking for weight loss and dietary changes, strengthening knee joints by walking backwards, and the social aspect of walking.

Dr. Gabrielle Lyon, an expert in building and maintaining skeletal muscle, discusses the importance of prioritizing protein and weightlifting, the relationship between satiety, protein, and weight loss, muscle-centric medicine, ideal body fat percentages, addressing mindset and patterns for success, the benefits of exercise for longevity, the importance of protein intake, meal planning and grocery shopping as a family, the affordability of getting help with food prep, fear in the wellness industry, tracking calories and macronutrients, and the significance of building lean muscle mass for metabolic health.

Dr. Majid Fotuhi, a neurologist, shares insights on safeguarding brain health and memory improvement. They discuss factors that shrink our brains like poor diet and sedentary lifestyle. They delve into the damaging effects of trans fats on the brain and the role of omega-3 fatty acids in brain health. Dr. Fotuhi also explores functional medicine's benefits and shares success stories of lifestyle modifications. They highlight the impact of sugar on brain aging.

In this episode, Dr. Sean O'Mara and Dhru Purohit talk about the dangers of visceral fat and its association with chronic diseases. They discuss strategies to identify and remove visceral fat, the impact of visceral fat on appearance and youthfulness, and the importance of reducing visceral fat for longevity and health. They also touch on the effects of processed foods, optimizing sleep, and core principles of health and wellness.

Dr. Mark Burhenne, a functional dentist and author, discusses the connection between oral health and Alzheimer's disease. He shares tips on flossing, tongue scraping, and proper brushing techniques. He also addresses the dangers of fluoride and the benefits of using nano hydroxyapatite toothpaste. The podcast explores the impact of oral health on overall well-being, including gut health, and emphasizes the importance of testing and second opinions for dental procedures like root canals.

Shawn Stevenson, an expert in healthy lifestyle and author, joins Dhru Purohit to talk about the top mistakes people make after turning 40. Topics include the power of walking and movement, confusion in health and wellness, protein for weight loss, habits causing sickness, the role of family unit in creating health, and pharmaceutical interventions for obesity and heart disease.

Dr. Benjamin Hardy joins Dhru Purohit on this episode to discuss practical steps for manifesting the future you and achieving your wildest goals. They explore top things that can prevent progress on goals, the difficulty in connecting to future selves, optimizing life to achieve what you want, building the muscle of imagination, reframing the past, practicing gratitude, the '10x is easier than 2x' rule, understanding goals in relation to desired future selves, building trust, and the release of Dr. Hardy's book.

Dr. John Delony, an expert in chronic anxiety, discusses the impact of anxiety on our lives. They explore the relationships between anxiety and the stories we tell ourselves, hitting rock bottom and rebuilding our lives, and the top drivers of anxiety. They also share baby steps for overcoming anxiety and the importance of leaning toward optimism.

Dr. Joel Kahn, a practicing cardiologist, discusses heart health on The Dhru Purohit Podcast. They explore screening tests, biomarkers, Cleerly scan, HIIT training, lifestyle tips, nitric oxide production, personalized medicine for heart disease, supplements, genetic testing, and dietary protein for longevity.

In this podcast compilation, Dhru Purohit explores the usage of Ozempic and other GLP-1 agonists. He discusses the benefits and drawbacks of these weight loss drugs with experts like JJ Virgin, Calley Means, and Dr. Gabrielle Lyon. They touch on topics like the importance of a healthy diet and lifestyle, financial corruption within institutions, controversies surrounding the use of these drugs, and addressing childhood obesity. This episode provides nuanced insights and strategies for using Ozempic correctly and getting off it safely.