Dhru Purohit Show
Everyone’s Talking About Creatine, But Is it Bad For Your Kidneys? And Can It Help with Sleep?
Oct 2, 2024
Discover the truth about high-protein diets and creatine supplementation. Myths about kidney damage are busted with new research that emphasizes their benefits for muscle health and overall energy. Learn how creatine can also aid in sleep deprivation recovery. From optimal protein intake to common misconceptions, this insightful discussion sheds light on how these nutrients can be essential for everyone, not just gym enthusiasts.
22:17
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Quick takeaways
- High-protein diets and creatine supplementation are essential for muscle maintenance and energy levels, dispelling myths about their harm to kidney health.
- Recent research indicates that creatine can improve cognitive performance and counteract effects of sleep deprivation, enhancing mental clarity even with less sleep.
Deep dives
The Benefits of High Protein Diets and Creatine
High protein diets coupled with creatine supplementation are highlighted as beneficial for enhancing muscle composition and overall energy levels. The discussion references notable figures like Dr. Gabrielle Lyon and Dr. Peter Attia, whose work has challenged old beliefs about protein intake and muscle maintenance. Evidence suggests that many individuals, particularly those with healthy kidneys, can thrive on higher protein diets without adverse effects. The insights gained indicate that maintaining adequate protein intake is crucial for supporting muscle synthesis and preventing muscle loss, especially for those engaged in resistance training.
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