Dhru Purohit Show cover image

Dhru Purohit Show

Everyone’s Talking About Creatine, But Is it Bad For Your Kidneys? And Can It Help with Sleep?

Oct 2, 2024
Discover the surprising benefits of creatine and high-protein diets, more than just for gym enthusiasts! Explore the latest research debunking myths about kidney damage linked to high protein intake. Learn how factors beyond diet impact kidney health. Uncover how creatine can enhance muscle recovery, energy levels, and even help mitigate the effects of sleep deprivation. This is a must-listen for anyone curious about optimizing their health and performance!
22:17

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Quick takeaways

  • High-protein diets and creatine supplementation are essential for muscle maintenance and energy levels, dispelling myths about their harm to kidney health.
  • Recent research indicates that creatine can improve cognitive performance and counteract effects of sleep deprivation, enhancing mental clarity even with less sleep.

Deep dives

The Benefits of High Protein Diets and Creatine

High protein diets coupled with creatine supplementation are highlighted as beneficial for enhancing muscle composition and overall energy levels. The discussion references notable figures like Dr. Gabrielle Lyon and Dr. Peter Attia, whose work has challenged old beliefs about protein intake and muscle maintenance. Evidence suggests that many individuals, particularly those with healthy kidneys, can thrive on higher protein diets without adverse effects. The insights gained indicate that maintaining adequate protein intake is crucial for supporting muscle synthesis and preventing muscle loss, especially for those engaged in resistance training.

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