This episode is brought to you by Levels, Lifeforce, and Momentous.

Stress, burnout, and procrastination are challenges many of us face, often without recognizing their roots or the ripple effects they have on our day. Today, Dr. Rangan Chatterjee joins us to explore the root causes of these struggles and how they hold us back from living our best lives.

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Rangan Chatterjee to explore the power of an intentional morning routine and the impact a lack of routine can have on our day. Dr. Chatterjee breaks down the three key factors of an optimal morning routine, explains why knowledge alone isn’t enough, and reveals the hidden forces that block lasting change. He also dives into the four key pillars of health, how to self-assess, and practical tips for creating lasting behavior change. Ready to supercharge 2025 and make lasting transformations? This episode is for you!

Dr. Rangan Chatterjee is one of the most influential doctors in the UK. A practicing GP for over two decades, he is dedicated to inspiring people to transform their health through small, sustainable lifestyle changes. He is also the host of the #1 Apple podcast Feel Better, Live More and the author of five Sunday Times bestselling books. His TED talk, How to Make Diseases Disappear, has garnered over 4.8 million views.

In this episode, Dhru and Dr. Chatterjee dive into:

• The 3 M’s for an optimal morning routine (00:00:30)
• Turning knowledge into daily habits (10:14)
• Disruptive practices that derail morning routines (20:34)
• Hidden forces that prevent lasting change (30:57)
• Learning to trust yourself (38:42)
• Embracing discomfort and cultivating self-knowledge (45:54)
• Self-assessment and behavior change (59:03)
• Nine body signals for interoception (1:09:05)
• Feeling stuck, self-criticism, and regrets (1:18:26)
• Overcoming perfectionism as a barrier to progress (1:25:13)
• Four key pillars of health (1:29:36)
• Uncovering the “why” behind lasting change (1:41:47)
• Final thoughts (1:48:48)

Also mentioned in this episode:

• Dr. Chatterjee’s new book, Make Changes That Last

For more on Dr. Chatterjee, follow him on Instagram, X/Twitter, Facebook, YouTube, Apple Podcast, and his Website.

This episode is brought to you by Levels, Lifeforce, and Momentous.

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