Behind the Scenes of the Make America Healthy Again (MAHA) Movement with Food Activist Courtney Swan

Feb 5, 2025

Courtney Swan, a passionate food activist and nutritionist, shares her inspiring journey into food advocacy. She highlights the pivotal moments during Robert F. Kennedy Jr.'s confirmation hearing and discusses the younger generation's growing awareness of chronic diseases and politics. Courtney delves into the disturbing impacts of ultra-processed foods and environmental toxins on health. She emphasizes the importance of advocacy-driven solutions and the need for honest conversations in the quest for a healthier food system.

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ANECDOTE

Courtney's Food Activism Origin

Courtney Swan's journey into food activism began in 2011 while studying nutrition.
Inspired by figures like Vani Hari and Michael Pollan, she felt compelled to expose the hidden dangers within the American food system.

INSIGHT

Big Pharma's Media Influence

Robert F. Kennedy Jr.'s shift from a "darling of the left" to a controversial figure highlights the influence of pharmaceutical companies on media narratives.
This corporate capture has created a one-sided conversation, suppressing discussions about Big Pharma's role in health issues.

ANECDOTE

Dhru's Autoimmune Discovery

Dhru Purohit shares his personal experience with discovering autoimmune activity triggered by environmental factors.
This emphasizes the increasing prevalence of health issues like infertility and autoimmune diseases among seemingly healthy individuals.

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This episode is brought to you by Birch Living, Bon Charge, and Momentous.

Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what are the hopes of those fighting behind the scenes? Today’s guest gives us an inside look and reminds us why these conversations matter—no matter our beliefs.

Today on The Dhru Purohit Show, Dhru sits down with food activist and nutritionist Courtney Swan. Courtney shares her journey into food activism, the pivotal moments that shaped her path, and her key takeaways from the Senate confirmation hearing for Robert F. Kennedy Jr. She also discusses why the Make America Healthy Again movement has gained national attention and offers insights on the current political landscape, and highlights the power of nuanced conversations and advocacy-driven solutions.

Courtney Swan, MS, Integrative Nutritionist, is a passionate food activist working to fix America’s broken food system. As the host of the popular health and wellness podcast Realfoodology, she challenges misconceptions about nutrition, our food sources, sustainability, food policy, healthy living, and more.

In this episode, Dhru and Courtney dive into:

Courtney's journey as a food activist (1:00)
RFK's confirmation hearing and Courtney's thoughts (4:10)
How the younger generation views chronic disease and politics (14:31)
Why the MAHA movement is getting national attention (19:00)
Courtney's Red Pill moment (21:17)
The biggest food culprits—ultra-processed foods (26:35)
The impact of toxins and plastics on our health (31:54)
Solutions through advocacy (40:28)
Courtney's comments on the current political stances (44:07)
Second Opinion On Nutrition Event (51:04)
Banning of Red No. 3 (54:30)
The truth about drug development research and peer review (59:34)
Courtney’s latest projects and what’s next (01:07:39)
Actionable takeaways (01:15:03)

Also mentioned in this episode:

For more on Courtney, follow her on Instagram, Twitter, TikTok, YouTube, Spotify, Apple Podcasts, and her Website.

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