The Fiber Fueled Cookbook provides delicious and easy-to-follow recipes that are high in fiber. It complements the information in Fiber Fueled, offering practical applications for improving gut health through diet. The recipes are designed to be accessible and enjoyable, making it easier to incorporate more fiber into daily meals. The book includes a variety of recipes, catering to different tastes and dietary preferences. It also provides guidance on how to adapt recipes to individual needs and preferences.
Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that unites existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. The book details the connections between mental illness and metabolic disorders, including diabetes, heart attacks, strokes, and other conditions. It also sheds light on new treatment pathways that apply to various mental disorders such as anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and schizophrenia. Palmer pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health, emphasizing the role of metabolism in mental health and the potential of dietary and metabolic interventions for treatment.
In this groundbreaking book, Dr. Will Bulsiewicz argues that gut health is the key to boosting metabolism, balancing hormones, and reducing inflammation. He presents a 28-day program with menus and over 70 plant-fueled recipes, emphasizing the importance of dietary fiber from a variety of colorful plants. The book challenges the benefits of restrictive diets like keto and paleo, instead advocating for a whole-food, plant-based diet to optimize gut microbiome health and overall well-being.
This episode is brought to you by Bon Charge, One Skin, and Branch Basics.
Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet is one of the best things you can do for your well-being.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Will Bulsiewicz to discuss why increasing the diversity of plants in your diet is crucial for gut and overall health. Dr. Bulsiewicz shares his top tips and go-to recipe for anyone beginning their journey toward more fiber and plant diversity. He also explores concerns surrounding the increasing use of GLP-1 medications without a long-term plan and identifies the most effective practices for achieving sustainable weight loss. If you’re looking for a deep dive into what damages the gut microbiome—and how to truly optimize your gut health—this episode is for you.
Dr. Will Bulsiewicz is a board-certified gastroenterologist, an internationally recognized expert in gut health, and the bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He serves as U.S. Medical Director and Scientific Advisor at ZOE, has published over 20 peer-reviewed articles, has presented to Congress and the USDA, and has taught gut health to over 10,000 students. Dr. B earned his MD from Georgetown, trained at Northwestern and UNC, where he was chief fellow, and completed an NIH-funded epidemiology fellowship at UNC’s Gillings School of Global Public Health.
In this episode, Dhru and Dr. Bulsiewicz dive into:
- Increasing the diversity of plants in your diet (00:30)
- Research on the significance of adding diversity to your diet (3:42)
- Starting the day with a morning smoothie as a best practice for diversity (9:30)
- Base ingredients for smoothies and beginner-friendly plant additions (17:10)
- Personalizing the right amount of fiber for your gut microbiome (25:41)
- Emulsifiers added to plant-based meals (28:03)
- The connection between fiber and GLP-1 (36:54)
- Intense food noise, cravings, and long-term drug dependency (43:59)
- A tiered approach to weight loss (48:17)
- Alcohol and the least damaging options from a gut perspective (1:09:24)
- Marijuana use and its impact on health (1:14:25)
- The controversy behind the MAHA movement (1:19:29)
- Fermented foods and their effects on the microbiome (1:31:44)
- Tier-ranking what damages the gut microbiome (1:40:12)
- Concerns about the carnivore diet and Dr. Bulsiewicz’s observations (1:53:59)
- Dr. Bulsiewicz’s prebiotics and the journey to build a better microbiome (1:57:49)
- Strengthening intuition and learning to trust your gut (2:04:03)
Also mentioned in this episode:
For more on Dr. Bulsiewicz, follow him on Instagram, Facebook, LinkedIn, and his Website.
This episode is brought to you by Bon Charge, One Skin, and Branch Basics.
Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.
Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!
Sign up for Dhru’s Try This Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dhru Purohit Show 
