Dr. Chris Palmer discusses the rise in mental health disorders and the importance of changing treatment approaches. He explores the impact of alcohol and marijuana on mitochondrial health and shares stories of patient recovery. The podcast also covers the benefits of a real food diet, ketogenic diet, and exercise for mental and metabolic health. Dr. Palmer advocates for lifestyle interventions over medication and highlights the need for a mental health movement.

Mark Sisson, a health and fitness expert aged 70, discusses longevity tips focusing on mobility, metabolic flexibility, and intuitive eating. He shares insights on Blue Zones, minimalist shoes, and the detrimental effects of modern sneakers. The podcast covers collagen supplementation, protein intake for muscle growth, benefits of red light therapy, walking vs running, barefoot shoes, fitness journey, transparency in health advice, and alcohol moderation.

Top Gastroenterologist, Dr. Pal, discusses dangers of belly fat for South Asians, importance of gut health, and impact of processed diets. He explains the connection between inflammation, heart disease, and dietary choices. Dr. Pal emphasizes optimal fiber and protein intake, tracking macronutrients, and introducing good foods early to prevent health issues. The podcast also explores the link between gut health, water quality, and resistance training for building muscle mass.

Dr. Cate Shanahan discusses the dangers of seed oils, its impact on health, hidden sources, and oxidative stress. They explore confusion around seed oils, the correlation between insulin resistance and dietary choices, and the role of lipoproteins in atherosclerosis. The episode emphasizes the need for traditional nutrition practices and avoiding seed oils for longevity.

JJ Virgin, a weight loss expert, shares top strategies for body recomposition and vibrant aging. Topics include resistance training for sustained weight loss, common mistakes in losing belly fat, benefits of adding in vs. removing, optimizing protein intake, enhancing sleep quality, fat burning through protein and hydration, impact of alcohol on fat loss, embracing strength training for optimal health, tackling obesity globally, and optimizing protein intake with mindful eating choices.

Dr. Nathan Bryan discusses the importance of nitric oxide in preventing Alzheimer's disease, the dangers of acid-reducing drugs, and the impact of diet on nitric oxide levels. The podcast explores the role of nitric oxide in preventing chronic diseases, the connection between oral health and systemic wellness, and optimizing health with personalized nutrition.

Dr. Alexis Cowan, a PhD, discusses the impact of junk light on health and the importance of maximizing sunlight exposure. Topics include how junk light affects circadian rhythms, hormone levels, weight management, and mood regulation. Practical tips on minimizing blue light exposure and incorporating red light therapy are shared for optimal health.

Award-winning poet IN-Q and host Dhru discuss overcoming irrational fears, lifestyle choices, gratitude, and nurturing creativity. They explore communication, relationships, and the transformative power of vulnerability and creativity in conquering fear.

Dr. Ramani, the world's top expert on narcissism, discusses the impact of toxic relationships on physical and mental health. She highlights the signs of narcissism, explores the inner turmoil of narcissistic personalities, and shares insights on breaking free from toxic dynamics. The episode focuses on recognizing toxic relationships, setting boundaries, and navigating forgiveness in narcissistic relationships.

Dr. Yvonne Burkart, a board-certified toxicologist, discusses hidden toxins in everyday products like candles, air fresheners, and toilet paper. Topics include indoor air pollution, health risks of fragrance chemicals, and tips for minimizing exposure. The podcast highlights the need for toxin awareness and safer alternatives for a low-tox lifestyle.