Discover how to become a super communicator with Charles Duhigg. Learn the top traits of super connectors, explore the power of deep listening, and unlock the secret language of meaningful conversations. Emphasizing empathy, active listening, and genuine interest to build strong relationships and promote happiness.

Delving into the rich history and benefits of olive oil, including its role in metabolic therapies and mental health treatment. Unveiling the complexities of olive oil production and fraud in the industry. Optimizing olive oil consumption and understanding fat perceptions. Exploring the significance of selecting high-quality olive oil and the art of generous pouring. The truth behind olive oil production and quality, including the importance of filtering for purity and stability.

Michael Rubino, an expert on the topic of mold, joins Dhru Purohit to discuss the increasing prevalence of mold in homes. They cover the dangers of mold, its correlation with autoimmune and neurodegenerative diseases, and the top three actions to protect ourselves. They also talk about testing and removing mold from homes and the challenges in getting help with toxic mold exposure.

Dr. Howard Schubiner, a psychologist specializing in treating chronic pain, joins Dhru Purohit to discuss the true root cause of chronic pain and how to manage it using the latest science. They debunk common misconceptions about pain, explore the impact of stress and emotions on pain perception, and introduce a revolutionary perspective on chronic pain treatment. They also delve into the connection between trauma and chronic pain, the importance of emotional awareness and expression therapy, and the brain's ability to heal and change through neuroplasticity.

Dr. Morgan Nolte, a weight loss expert, joins Dhru Purohit to break down weight loss myths and discuss ways to maintain ideal weight. They explore the reasons behind weight gain and insulin resistance, the role of calories in eating behavior, and offer tips for sustainable weight loss and keeping the weight off. They also delve into the role of insulin in blood sugar regulation, the importance of protein and hydration for weight loss, and the impact of sleep and stress on body composition. The podcast highlights the need for a sustainable approach to weight loss and understanding different types of fats.

Dhru Purohit interviews Ronit Menashe and Vida Delrahim, co-founders of WeNatal, on the crisis of plummeting populations and fertility rates. They discuss the role of environmental toxins and metabolic dysfunction, the decline in male fertility, the impact of reduced fertility on population collapse, and the interconnectedness of health, fertility, and advocacy. They also explore alarming rates of infertility, fear and misinformation surrounding fertility struggles, and factors affecting population collapse. Additionally, they delve into the presence of endocrine disruptors in our environment and the significance of preconception health.

Nicolas Jammet, Co-Founder of Sweetgreen, talks about their decision to remove seed oils from their meals and the importance of transparency in the food industry. They discuss the benefits of extra virgin olive oil and avocado oil compared to seed oils, as well as the evolution of Sweetgreen's menu and the introduction of protein plates. They also emphasize the significance of prioritizing protein, their partnerships with regenerative farming practices, and the importance of personalizing one's diet for overall well-being.

Dave Chapman, lifelong farmer, discusses the compromised USDA organic label, misleading consumers, hydroponic practices, government's failure in regulation, AquaTru water purifier, challenges to the organic movement, threats to small dairy farms, grass-fed vs. organic beef, protecting the organic label through the Real Organic Project, and supporting organic farming.

Dr. Ana Claudia Rosa joins Dhru to discuss the dangers of visceral fat and its impact on health. They explore how even thin individuals can have dangerous levels of visceral fat. They emphasize the importance of reducing visceral fat to improve overall health and provide strategies to achieve this. They also discuss the role of dietary choices and the dangers of processed foods in visceral fat accumulation.

Dr. Georgia Ede, a Harvard Psychiatrist specializing in nutritional psychiatry, discusses the connection between food and mental health disorders. She explains the benefits of a ketogenic diet, debunks myths about brain superfoods, and highlights the limitations of nutrition research. She also shares her personal experience with an unorthodox diet that improved her mental health. Overall, Dr. Ede emphasizes the importance of making dietary changes for real health improvements and using a low carb diet to address brain fog and mental health disorders.