Dhru Purohit Show

Kaizen Asiedu, a cultural commentator and former Head of Global Esports Events at Riot Games, explores the importance of nuanced thinking in today’s divisive climate. He shares his journey of challenging fixed beliefs and critiques the tribalism that stifles open dialogue. Kaizen discusses the transformative power of psychedelics for mindfulness, the need for personal inquiry during health crises, and promotes empathy in political conversations. His insights challenge listeners to engage with diverse perspectives and embrace complexity for personal growth.

Dr. Nathan Bryan, a renowned biomedical researcher and author, dives deep into the crucial role of nitric oxide in cardiovascular health and disease prevention. He discusses how lifestyle factors like sleep quality, alcohol consumption, and diet can severely impact nitric oxide levels. The conversation reveals the risks of ultra-processed foods and chronic stress. Bryan also shares tips on enhancing nitric oxide production through hydration, exercise, and dietary choices, providing practical advice for improving overall health.

Dr. Elroy Vojdani, a functional medicine expert, discusses the alarming impact of poor air quality on health, linking it to chronic diseases like autoimmune disorders and lung issues. He reveals why air quality rarely makes headlines despite its significance, and offers practical advice on monitoring and improving both indoor and outdoor air environments. Dr. Vojdani emphasizes the need for awareness in urban areas, particularly post-environmental disasters like wildfires, and suggests lifestyle changes and supplements for detoxification.

Join Dr. Anthony Youn, a holistic plastic surgeon and author, alongside Dr. Vincent Pedre, a gut health expert, as they dive into the fascinating world of skin aging. They discuss how nutrient depletion from modern diets negatively impacts skin health and debunk myths around collagen supplements. Chronic stress's detrimental effects on aging are explored, with Dr. Pedre sharing stress relief techniques like the physiological sigh. This insightful conversation reveals the deep connection between your inner health and outer appearance.

Lindsay Roth, an award-winning television producer and author of "Romances & Practicalities," shares her insights on building lasting relationships. She discusses the importance of daily rituals and open communication to enhance intimacy and connection. Roth highlights common relationship pitfalls and suggests transformative questions couples can ask each other. She emphasizes that scheduling intimacy can alleviate stress and deepen bonds, while also advocating for vulnerability and proactive communication to nurture love in busy lives.

In this insightful chat, Dr. Sarah Hill, a distinguished researcher and author with a PhD in evolutionary psychology, dives deep into the complexities of birth control. She discusses its potential long-term effects on women's health and brain function, highlighting concerns about mental health and autoimmune conditions. Dr. Hill shares her personal journey, the need for better-informed consent, and the urgency for safer alternatives. She advocates for a holistic approach to women's health, emphasizing the importance of understanding hormonal impacts on identity and well-being.

Courtney Swan, a passionate food activist and nutritionist, shares her inspiring journey into food advocacy. She highlights the pivotal moments during Robert F. Kennedy Jr.'s confirmation hearing and discusses the younger generation's growing awareness of chronic diseases and politics. Courtney delves into the disturbing impacts of ultra-processed foods and environmental toxins on health. She emphasizes the importance of advocacy-driven solutions and the need for honest conversations in the quest for a healthier food system.

In this insightful discussion, Dr. David Perlmutter, a board-certified neurologist and bestselling author, shares critical lifestyle strategies for preventing Alzheimer's, emphasizing the importance of blood sugar regulation and dietary choices. Dr. Lisa Mosconi, a neuroscience professor and director of the Women’s Brain Initiative, reveals how menopause impacts women's brain health and its connection to Alzheimer’s. Together, they explore the gut-brain connection, the effects of fructose, and personalized nutrition, highlighting ways to support cognitive function throughout life.

Dr. Elena Gross, a neuroscientist and former chronic migraine sufferer, delves into the intricate world of migraines. She shares her personal journey, shedding light on lifestyle factors that exacerbate the condition. Dr. Gross introduces her Four-Pillar plan for effective management, focusing on the role of diet and metabolic health. Explore innovative treatments like exogenous ketones and how personalized nutrition can drastically improve health outcomes. This insightful discussion is a goldmine for anyone seeking to understand and manage migraines better.

Dr. Navaz Habib, a functional medicine practitioner and bestselling author, dives into the often-overlooked vagus nerve and its crucial role in health. He discusses the four types of stresses affecting our well-being and highlights how wearable technology can track our health metrics. Dr. Habib emphasizes the importance of sleep architecture and shares practical tips for enhancing recovery through breathing techniques and emotional safety. Discover actionable steps to nurture your vagus nerve and optimize your health in a busy world!