Dr. Darshan Shah joins Dhru to discuss the significance of sleep, movement, and fiber for health. They cover Shah's health protocol, habits for energy levels, ideal sleep routine, and Shah's personal journey to wellness. They also talk about whole foods, blood markers, and the importance of prioritizing basic health pillars.

Discussing early cancer detection using technology, links between obesity and cancer, benefits of exercise, protein intake, and fasting before chemotherapy. Exploring muscle health, mTOR metabolism, dietary interventions, and misinformation in cancer research. Touching on personal motivation, risks of meat consumption, effects of coffee and alcohol on cancer risk, and creative social media strategies with cat content.

Discover how to break free from mental loops of inadequacy with high-performance coach Rob Dial. Learn to overcome fears, create lasting habits, and manifest your dream life in 2024. Explore the power of visualization, mentorship, and personal growth to unlock hidden potential and find fulfillment.

Explore the top overhyped longevity supplements, benefits of creatine and collagen peptides, lifestyle changes for longevity, impact of rapamycin, debunking resveratrol hype, and choosing evidence-based supplements over hype

Dr. David Perlmutter discusses silent symptoms of dementia and brain decline, emphasizing early lifestyle changes for brain health. Topics include metabolic health indicators, oral microbiome impact on neurodegenerative diseases, Alzheimer's prevention through lifestyle choices, optimizing brain health with diverse activities, importance of glutathione in detoxification, and the connection between long-distance running and atrial fibrillation.

Exploring dangers of nonstick cookware and PFAS exposure, transitioning to safer kitchen alternatives, discussing fertility impacts of toxins, navigating water contamination, and learning about environmental toxins courses.

Kimbal Musk shares his journey in cooking and why society has moved away from cooking at home. He discusses the power of community, importance of quality sleep, and finding community in food. Also, his resilience through challenging times and reconnecting through food and farming.

Topics include debunking health myths around high LDL cholesterol, the impact of ketogenic diets on cholesterol levels, the Oreo experiment challenging traditional perspectives, the nuances of LDL and plaque formation, and the impact of diets on LDL cholesterol levels.

The podcast explores Dr. Thomas Seyfried's metabolic approach to cancer treatment, featuring Den Stacey's journey to being cancer-free. Topics include treating cancer in dogs, the protocol's implementation, and Dr. Seyfried's unique perspective on cancer. The episode also dives into red light therapy benefits, overcoming cancer fears through performance, and the importance of precision in metabolic therapies for cancer treatment.

Listen to Ginny MacColl's inspiring journey of strength training at 71, becoming the oldest American Ninja Warrior. She challenges fitness myths, shares her confidence boost, and emphasizes the importance of muscle strength for longevity. Discover Ginny's tips for maintaining fitness goals, prioritizing protein intake, and overcoming challenges. Learn how movement influences generations and explore the benefits of red light therapy for muscle recovery.