Dhru Purohit Show

In this engaging discussion, Dr. Will Bulsiewicz—a board-certified gastroenterologist and bestselling author—reveals why consuming at least 30 different plants weekly is essential for gut health. He shares practical tips on incorporating dietary diversity, emphasizing smoothies as a gateway to more fiber. The conversation touches on the dangers of relying solely on weight-loss medications, the benefits of fermented foods, and the crucial gut-brain connection. Dr. Bulsiewicz also addresses the impact of environmental toxins on our health, urging informed dietary choices.

Kristin Kirkpatrick, an expert in health and nutrition, discusses the often-overlooked importance of liver health. She reveals alarming statistics on non-alcoholic fatty liver disease and its connection to rising obesity rates. The conversation debunks myths surrounding dietary fats, highlighting the risks of ultra-processed foods and the benefits of healthy fats. Kristin also shares how lifestyle choices, coffee, and physical activity can enhance liver function, alongside insights into GLP-1 medications and personalized dietary strategies to combat liver issues.

Dr. Adi Jaffe, a UCLA-trained psychologist and addiction expert, shares his insights on overcoming addiction and compulsive behaviors. He explains how people-pleasing can undermine self-worth and how sugar addiction often ties back to childhood experiences. Through personal stories, he highlights the importance of confronting shame and limiting beliefs. Jaffe also introduces helpful concepts like the Sparrow and Eat model, promoting proactive personal growth and the significance of tracking health metrics for a well-rounded transformation.

Join Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, alongside Dr. Rena Malik, a board-certified urologist, as they explore the surprising link between metabolic health and libido. They discuss how factors like blood sugar fluctuations can affect sexual function and offer practical tips for enhancing libido through lifestyle changes. Both experts delve into the science behind hormones, diet, and mental health, shedding light on common sexual challenges and the critical role of holistic wellness in improving sexual experiences.

David Feldman, a software engineer and founder of the Citizen Science Foundation, delves into the complexities of cholesterol and heart health. He challenges the traditional views linking elevated LDL to heart disease, presenting surprising findings on plaque progression and metabolic health. Feldman emphasizes the importance of advanced imaging techniques and personalized testing, while advocating for a holistic understanding of cardiovascular risks. His groundbreaking research calls for a re-evaluation of current health strategies, promoting innovative approaches based on real science.

In a riveting discussion, Dr. Nick Norwitz, a researcher and advocate for metabolic health, challenges the traditional view of LDL cholesterol as a sole predictor of heart disease risk. He highlights the complexities of plaque progression and emphasizes the need for personalized nutrition and lifestyle choices. Topics range from the impact of diet on heart health to the influence of genetics and microplastics. Dr. Norwitz also critiques current testing methods, advocating for a more nuanced understanding of cardiovascular risk.

Dr. Teo Soleymani, a double board-certified dermatologist and skin cancer expert, shares invaluable insights on youthful skin maintenance. He discusses the nuanced relationship between sun exposure and skin cancer, debunks common myths, and critiques traditional sunscreen practices. Dr. Soleymani emphasizes dietary influences on skin health and suggests effective devices and therapies for wrinkle reduction. He also highlights the significance of regular screenings and innovative treatments, offering listeners a science-backed approach to skincare.

Dr. Will Bulsiewicz, an award-winning gastroenterologist and bestselling author, dives into the underestimated benefits of fiber for gut health. He reveals that most people are lacking in this essential nutrient, which supports digestion and combats inflammation. Listeners learn how to improve bowel health, the surprising connection between coffee and digestion, and fiber’s role in reducing visceral fat, especially during menopause. With practical tips on fiber sources like psyllium husk, the conversation emphasizes a varied diet for optimal health.

Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, dives into the transformative power of exercise in treating depression. He introduces the FITT protocol for prescribing physical activity while highlighting the disconnect between healthcare providers and patients on this topic. Their conversation reveals how exercise enhances brain chemistry, combats loneliness, and works effectively alongside medication. Dr. Fabiano also shares insights on creatine's potential in brain health and emphasizes a holistic approach incorporating diet and sleep into mental wellness.

Kris Newby, an award-winning science writer and senior producer of the Lyme disease documentary 'Under Our Skin,' delves into the unsettling origins of Lyme disease, suggesting a possible link to Cold War bioweapons programs. She discusses the use of ticks as weaponized vectors and the ethical implications of such research. Kris shares her personal journey with Lyme disease, highlighting misdiagnosis and the struggles of chronic patients, while advocating for greater awareness, better treatment options, and the urgent need for transparency in public health.