Dhru Purohit Show

Dr. Elena Gross, a neuroscientist and former chronic migraine sufferer, delves into the intricate world of migraines. She shares her personal journey, shedding light on lifestyle factors that exacerbate the condition. Dr. Gross introduces her Four-Pillar plan for effective management, focusing on the role of diet and metabolic health. Explore innovative treatments like exogenous ketones and how personalized nutrition can drastically improve health outcomes. This insightful discussion is a goldmine for anyone seeking to understand and manage migraines better.

Dr. Navaz Habib, a functional medicine practitioner and bestselling author, dives into the often-overlooked vagus nerve and its crucial role in health. He discusses the four types of stresses affecting our well-being and highlights how wearable technology can track our health metrics. Dr. Habib emphasizes the importance of sleep architecture and shares practical tips for enhancing recovery through breathing techniques and emotional safety. Discover actionable steps to nurture your vagus nerve and optimize your health in a busy world!

Adam Schafer, co-founder of Mind Pump and IFBB pro bodybuilder, shares his journey of weight loss and muscle building. He discusses the essential dos and don’ts that everyone should follow, emphasizing the importance of precise nutrition and tracking protein intake. Adam highlights the challenges of accurately estimating calories and the need for meal prep. He also inspires listeners by illustrating how small, consistent steps can lead to significant transformations, proving it's never too late to improve your health.

Dr. Satchin Panda, a circadian biology pioneer from the Salk Institute, uncovers how aligning your eating and exercise with your body’s natural rhythms can boost health and cognition. He emphasizes the importance of time-restricted eating, especially for shift workers. Dr. Martin Moore-Ede, a former Harvard professor, highlights the dangers of blue light exposure, linking it to disrupted sleep and obesity. Together, they shed light on how modern lifestyles are misaligning our circadian rhythms, urging for better light exposure and healthier eating patterns.

Dr. Mike Israetel, co-founder of RP Strength and PhD in sports physiology, dives into the evolutionary aspects of weight loss. He highlights how modern food availability clashes with our survival instincts. Emphasizing self-acceptance, he shares practical, sustainable weight loss tactics and the significance of kindness in body image. Dr. Mike also discusses the potential of weight loss medications alongside lifestyle changes, debunks myths about caloric intake, and encourages gradual progress for lasting results. Get ready to conquer your weight loss goals in 2025!

Dr. Susanna Søberg, a leading expert in cold and heat therapy, dives into how inflammation drives aging and shares six diet-related factors that can make you look older. She emphasizes the role of sugar in aging and offers insights on the importance of protein for a youthful appearance. Dr. Søberg also discusses the therapeutic benefits of sauna and cold exposure, debunking myths surrounding their use. She encourages mindful dietary choices and highlights practical tips for incorporating these therapies into daily life for enhanced vitality.

Dr. William Li, a physician, scientist, and author, shares his groundbreaking insights on health and longevity. He discusses simple yet effective habits like wholesome breakfast choices and the benefits of foods rich in collagen. Dr. Li emphasizes the crucial role of gut bacteria in promoting a long life and the significance of reducing toxin exposure. He also contrasts the food education systems in Japan and the U.S. to highlight the impact of diet on obesity rates. Prepare to rethink your food choices for a healthier, longer life!

Join celebrated dietitian Kristin Kirkpatrick, gastroenterologist Dr. Ibrahim Hanouneh, and geriatric specialist Dr. Morgan Nolte as they unravel the epidemic of non-alcoholic fatty liver disease and its ties to insulin resistance. They highlight key risk factors, including metabolic dysfunction and the impact of processed foods. Dr. Nolte shares actionable tips on managing insulin resistance through optimal fiber intake, quality sleep, and exercise, emphasizing the importance of a holistic health approach for effective long-term weight loss.

Sal Di Stefano, co-founder of Mind Pump Media and a personal trainer with a deep understanding of nutrition and gut health, shares insights on achieving sustainable fitness goals. He explains how unrealistic expectations hamper progress and advocates for setting realistic targets. Sal highlights the importance of consistent movement, like post-meal walks, and debunks quick-fix weight loss myths. He offers practical strategies for developing lasting habits and emphasizes the value of discipline, a protein-rich diet, and mastering exercise techniques for optimal results.

Dr. Rangan Chatterjee, a seasoned GP and bestselling author, dives into ways to reclaim your health and happiness. He unpacks the importance of an intentional morning routine built on mindfulness, movement, and mindset. Discover how knowledge isn’t enough without action, and learn to tackle procrastination and perfectionism with compassion. Chatterjee emphasizes small, sustainable changes and the value of embracing discomfort for personal growth. Get ready to supercharge your life and make 2025 your best year!