Dhru Purohit Show
The Nutrient Most of Us are Under-Eating That Boosts Brain Health and Fights Inflammation and Visceral Fat
Mar 31, 2025
Dr. Will Bulsiewicz, an award-winning gastroenterologist and bestselling author, dives into the underestimated benefits of fiber for gut health. He reveals that most people are lacking in this essential nutrient, which supports digestion and combats inflammation. Listeners learn how to improve bowel health, the surprising connection between coffee and digestion, and fiber’s role in reducing visceral fat, especially during menopause. With practical tips on fiber sources like psyllium husk, the conversation emphasizes a varied diet for optimal health.
50:17
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Quick takeaways
- Fiber is vital for gut health and can improve bowel movements while also preventing various digestive discomforts.
- Increasing fiber intake, particularly in women during menopause, helps reduce visceral fat and supports healthier blood sugar levels.
Deep dives
The Importance of Fiber for Gut Health
Fiber plays a crucial role in maintaining gut health and overall well-being. It is effective in regulating blood sugar, reducing cholesterol levels, aiding in weight loss, and promoting cognitive function. Despite its numerous benefits, most Americans fall short of the recommended fiber intake, with only about 10% of calories consumed coming from plant-based sources. Increasing fiber consumption can lead to improved bowel movements and a healthier gut microbiome.
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