Exploring compatibility vs the spark in relationships, the 'ick' versus standards, dispelling relationship compatibility myths, navigating communication and conflict resolution, and the importance of values and emotional connection in sustaining fulfilling relationships.

Neuropsychotherapist Britt Frank discusses love and social media addiction, brain responses to rejection, and breaking the addiction cycle. The podcast explores emotional regression, rebuilding relationships, and navigating communication styles with a focus on self-improvement and self-awareness.

Join Sabrina and Dr. Nicole Lepera as they discuss self-healing, forgiveness, victimhood, and accountability. Explore topics like embracing embodiment for transformation, navigating self-worth and imposter syndrome, and empowering through emotional boundaries. Hear about their personal experiences and insights on relationships, grief, and resilience.

This podcast explores unrealistic vs reasonable expectations in dating and the importance of clear communication and navigating uncertainty. It discusses the negative consequences of having unrealistic expectations in relationships, the significance of diverse perspectives for personal growth, and the power of clear communication and setting expectations in maintaining a healthy relationship. It also touches on manifesting desires, overcoming rejection, and the importance of compromise and empathy.

Flirt coach Benjamin Camras joins Sabrina to discuss flirting dos and donts, how to approach people on apps and in the wild, and tips for building confidence in dating. They explore the evolution of flirting, the importance of nonverbal communication, and the flirt framework. They also touch on digital communication, long-distance relationships, and the advantages of in-person communication. Building confidence and taking risks in dating are emphasized.

In this episode, Masha Kay, an expert in self-love and shame release, joins Sabrina to discuss what it actually means to love yourself and release shame and blame. They explore topics such as misconceptions and challenges on the journey of self-love, the importance of genuine self-love, the power of self-love and compassion, and understanding self-love, accountability, and compassion. They also touch on misconceptions and struggles with self-love, emphasizing the ongoing action and choices required to show up for oneself with curiosity, compassion, and kindness.

Therapist Sarah LeFleur joins the hosts to discuss the importance of inner child work and how childhood issues affect dating. They explore the impact of childhood trauma, the significance of therapy, and the benefits of engaging with vulnerable inner child parts. They also discuss dysfunctional family systems, addiction's impact on relationships, and the need for self-connection and healing in dating.

In this podcast, the host celebrates the one year anniversary and discusses timing in relationships, age gaps, 'what ifs' in dating and breakups. They reflect on the past year, manifesting desires, and letting go of soulmates. The speaker shares personal stories and emphasizes the importance of facing discomfort for growth in relationships.

Dr Jaime Zuckerman, an expert in narcissism and the cycle of abuse, joins Sabrina on this episode to discuss topics such as narcissistic personality disorder, gaslighting, different types of narcissists, and the cycle of abuse. They explore warning signs of narcissistic relationships, manipulative tactics used by narcissists, the experience of being in a relationship with a narcissist, and the dynamics of narcissistic mothers. They emphasize the importance of accurate information and having a support system to deal with narcissists.

Neuroscientist Alexis Fernandez joins the host to talk about the neuroscience of imposter syndrome, spiraling thoughts, closure, and more. They also discuss choosing the right therapist, navigating anxiety and emotions, creating closure and trusting oneself, and overcoming imposter syndrome and fear.