The Sabrina Zohar Show

Therapy Jeff, social media personality and relationship author, joins Sabrina to discuss jealousy in relationships. They explore retroactive jealousy, importance of self-worth, distinguishing boundaries from jealousy, and managing jealousy through communication and self-compassion. Jeff emphasizes trust, direct communication, and reassurance in relationships.

Exploring why we pursue those who don't want us, the impact of rejection on our worth, and the neurochemical changes in love. Delving into attachment styles and coping mechanisms post-breakup, emphasizing self-worth and breaking free from unhealthy patterns for healthier connections.

Dr. Morgan Anderson, a psychologist specializing in attachment theory, and Sabrina share their journey from anxious to secure attachment in relationships. They discuss the importance of healing childhood wounds, managing anxiety, and fostering secure connections. The podcast emphasizes self-compassion, clear communication, and mutual growth for building a loving and stable partnership.

Neuroscientist Nicole Neuroscience discusses how neuroplasticity impacts dating, emphasizing rewiring the brain to break unproductive patterns. Topics include managing stress with visualization, avoiding catastrophizing, and building resilience in relationships through positive behavioral changes.

In this episode, Sabrina discusses the importance of open communication and understanding personal boundaries in dating. She emphasizes the need to find a partner whose core values align with yours and advises discussing key topics early on, such as beliefs and future goals. By focusing on compatibility and addressing potential differences openly, you can build a genuine, long-term partnership based on mutual respect and understanding.

Masha Kay debunks healing myths by emphasizing the importance of embracing all emotions. The conversation explores the journey of healing as facing obstacles to find clarity. Sabrina shares personal growth experiences, highlighting surrender and self-trust. Listeners are encouraged to embrace discomfort for resilience and growth.

Texting in dating can trigger anxiety and negative core beliefs. Understanding different texting habits is crucial for authenticity in relationships. Building security and confidence, compromise, and effective communication are key. Texting should not be the foundation of a relationship, focusing on overall dynamics and personal growth is essential for healthy interactions.

Matthias Barker, an expert in trauma responses, discusses the detrimental effects of people-pleasing behavior stemming from fear rather than empathy. He emphasizes self-awareness, setting boundaries, and fostering authentic relationships. Sabrina and Barker share personal experiences, highlighting the importance of addressing big emotions and encouraging partners to express needs authentically.

Sabrina shares her journey of seeking validation in relationships, highlighting the importance of self-awareness and self-acceptance. She discusses the pitfalls of chasing unreciprocated interest, setting boundaries, and trusting gut feelings. Emphasizing self-love, authenticity, and breaking negative patterns, Sabrina encourages introspection for meaningful growth and fulfilling partnerships.

In this episode, Jason Goldberg and Sabrina discuss reframing negative thoughts, self-love, and effective communication in relationships. They emphasize grounding in physical sensations for cognitive reframing, loving oneself independently, and managing anxiety in connections. The importance of intentional communication, resilience, and self-worth for healthy relationships is highlighted. Personal experiences in long-distance connections and handling uncomfortable conversations are shared, promoting self-love as the foundation for strong connections.