The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
71 snips
Mar 7, 2025 • 55min
127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
Terri Cole, a licensed psychotherapist and author of Boundary Boss, dives deep into the world of personal boundaries. She uncovers why so many people struggle with establishing them, often rooted in childhood experiences. Terri dispels the myth of people-pleasing as ‘nice’ and explains how to handle the guilt of saying no. Listeners learn the difference between boundaries and ultimatums, the importance of self-advocacy, and how to recognize red flags of codependency—all while sharing her transformative journey from the entertainment industry to psychology.
11 snips
Feb 28, 2025 • 37min
126: How to Stop Obsessing Over Someone Who’s Not That Into You
Dive into the maze of limerence, where obsession clouds judgment. Discover why we obsess over unavailable people and the childhood patterns that skew our perception of attraction. The discussion explores how to break free from this cycle using IFS techniques and practical tools. It tackles the fears that keep us tied to unhealthy relationships, pushing us to confront uncomfortable truths. With insights on self-worth and healing, this episode invites you to reclaim your emotional power and redefine what true intimacy feels like.
101 snips
Feb 21, 2025 • 54min
125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles
In this discussion, relationship expert Jimmy Knowles shares his insights on the anxious-avoidant dynamic, drawing from personal experiences and research. He explains why avoidants may withdraw and the self-sabotaging tendencies of anxious partners. They explore how early childhood shapes attachment styles and examine the possibility of thriving in anxious-avoidant relationships. The conversation highlights essential mindset shifts for breaking toxic cycles, fostering real trust, and building connections where both partners feel secure.
47 snips
Feb 14, 2025 • 35min
124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships
Ever felt drawn to relationship chaos while ignoring the beauty of stability? This discussion explores why our brains crave drama over healthy love. It contrasts toxic excitement with the comfort of secure connections and offers insights into self-sabotage when facing stability. Personal stories reveal the journey from tumultuous partnerships to embracing peace. Listeners gain practical tools, like the Alignment & Adventure Matrix, to rethink their views on love and vulnerability, fostering deeper, healthier relationships.
23 snips
Feb 11, 2025 • 52min
123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson
Explore the realities of long-distance relationships and discover if they're worth the emotional investment. Learn to differentiate between limerence and genuine connection, ensuring you're truly interested, not just infatuated. Get tips on addressing exclusivity without ruining the vibe, and recognize red flags in casual flings. Plus, there's a wake-up call about waiting for someone—it's time to take action! Tune in for raw, unfiltered advice that will reshape your dating journey and lead to healthier relationships.
50 snips
Feb 7, 2025 • 38min
122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming
Feeling anxious over someone's mixed signals? It might be attachment, not connection. Discover how fear and the need for validation skew your dating life. Learn the power of emotional safety and genuine interactions. Find out how to recognize red flags and shift from obsession to self-trust. With actionable tips for fostering real connections, you can reclaim your peace and date from a place of self-worth. Break free from unhealthy patterns and embrace consistency over intensity in your relationships.
67 snips
Jan 31, 2025 • 53min
121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen
Kendra Allen, a breakup coach and creator of Your Breakup Bestie, shares her expertise on navigating heartbreak. She discusses why it's tough to move on from exes and the deceptive nature of missing someone. With insights on the importance of no contact, Kendra offers strategies to process anger, including writing a 'screw you' letter to help release negative emotions. The conversation emphasizes self-compassion and the belief that love opportunities remain after breakups, encouraging listeners to embrace healing and personal growth.
77 snips
Jan 24, 2025 • 48min
120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
Feeling lost in relationships? This insightful discussion tackles the common challenge of retaining your identity while dating. Discover the importance of self-love and emotional independence, along with practical strategies like the 'authenticity compass.' Learn how childhood experiences shape adult relationships, the difference between chemistry and true compatibility, and why valuing your time in dating matters. With personal stories and actionable advice, this talk empowers you to foster genuine connections without losing yourself.
62 snips
Jan 17, 2025 • 53min
119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki
Jillian Turecki, a relationship expert and author of "It Begins with You," opens up about her painful journey through divorce and miscarriage, which ignited her passion for understanding healthy relationships. She digs into crucial topics like distinguishing gut feelings from anxiety, recognizing emotional red flags, and setting personal boundaries. Jillian emphasizes the significance of core values in partnerships and cautions against being attracted to potential alone. This insightful discussion is a must for anyone looking to navigate the complexities of modern love.
14 snips
Jan 14, 2025 • 44min
118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy
Ever wondered why people ghost? This podcast dives into the wild world of modern dating dilemmas, exploring how curiosity and communication can save your sanity. Learn about the complexities of attachment styles and how they shape relationships, especially after trauma. Delve into the emotional maze of online dating, tackling self-acceptance and setting boundaries. Personal anecdotes and practical strategies will help you navigate love’s ups and downs with humor and support, making sense of the dating chaos.
