The Sabrina Zohar Show 121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen
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Jan 31, 2025 Kendra Allen, a breakup coach and creator of Your Breakup Bestie, shares her expertise on navigating heartbreak. She discusses why it's tough to move on from exes and the deceptive nature of missing someone. With insights on the importance of no contact, Kendra offers strategies to process anger, including writing a 'screw you' letter to help release negative emotions. The conversation emphasizes self-compassion and the belief that love opportunities remain after breakups, encouraging listeners to embrace healing and personal growth.
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No Contact with Toxic Exes
- End contact with toxic exes, even if you still love them.
- Focus on yourself and remove reminders like photos or songs.
Breaking Free from Toxicity
- Kendra Allen shares her experience with a toxic relationship at 18.
- Physical distance, like a vacation, helped break the cycle.
Reconnecting After No Contact
- Kendra Allen's now-husband is her ex; they reconnected after 18 months of no contact.
- He did self-work, realized he wanted marriage and kids, and reached out.