The Sabrina Zohar Show
121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen
Jan 31, 2025
Kendra Allen, a breakup coach and creator of Your Breakup Bestie, shares her expertise on navigating heartbreak. She discusses why it's tough to move on from exes and the deceptive nature of missing someone. With insights on the importance of no contact, Kendra offers strategies to process anger, including writing a 'screw you' letter to help release negative emotions. The conversation emphasizes self-compassion and the belief that love opportunities remain after breakups, encouraging listeners to embrace healing and personal growth.
47:19
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Quick takeaways
- Active engagement in self-care and introspection is necessary for healing after a breakup, rather than just waiting for time to pass.
- Recognizing that both men and women experience deep emotional pain after a breakup is essential for fostering understanding and support.
Deep dives
Understanding the Process of Healing After a Breakup
Healing after a breakup involves more than simply waiting for time to pass; it requires active engagement in self-care and introspection. Many individuals struggle with the myth that simply waiting will heal their wounds, but it is important to focus on what can be done with the time instead. Engaging in courses and support groups, like those discussed, can provide valuable tools and frameworks to navigate the emotional turmoil. Ultimately, the journey is personal, and taking actionable steps can lead to deeper understanding and growth.
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