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Kendra Allen

Breakup coach and creator of Your Breakup Bestie, offering support and guidance to those navigating relationship endings. She shares insights from her coaching background and personal experiences.

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65 snips
Jan 31, 2025 • 47min

121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen

Kendra Allen, a breakup coach and creator of Your Breakup Bestie, shares her expertise on navigating heartbreak. She discusses why it's tough to move on from exes and the deceptive nature of missing someone. With insights on the importance of no contact, Kendra offers strategies to process anger, including writing a 'screw you' letter to help release negative emotions. The conversation emphasizes self-compassion and the belief that love opportunities remain after breakups, encouraging listeners to embrace healing and personal growth.