Guest Lisa Bilyeu discusses building confidence despite fears and failures, emphasizing the importance of taking action and confronting inner limitations. The topics revolve around personal growth, overcoming insecurities in dating, redefining self-worth, and setting boundaries in relationships to foster authenticity and empowerment.

Relationship expert Matthew Hussey joins Sabrina to discuss the pursuit of love, navigating unavailable relationships, and the importance of honest communication. They explore the balance of effort in relationships through text message colors, share personal anecdotes, and highlight the significance of setting boundaries and fostering self-awareness for healthy connections.

The podcast explores how to know if you are ready for a relationship by delving into self-acceptance, understanding rejection, and recognizing what you want in a partner. It emphasizes the importance of living a fulfilling life independently and with your partner, achieving self-security for a secure relationship.

Masha Kay delves into self-trust, validating emotions despite dysregulation, and making decisions that honor present feelings. The discussion explores triggers, childhood experiences affecting intuition, navigating uncomfortable decisions in relationships, learning from mistakes, leveraging failure for goal achievement, and gradually building self-trust through small steps outside comfort zones.

Relationship coaches Mark Groves and Kylie McBeath share their journey of breaking up and getting back together. They discuss overcoming codependencies, healing individually, using tools like somatic therapy, and creating a safe emotional space. The podcast explores the importance of personal growth, setting boundaries, and navigating conscious relationships.

Tech guy shares insights on dating and relationships with Sabrina. They discuss responsibilities in dating, creating safe spaces, compatibility, working through friction, and dating securely. They also explore setting boundaries, financial expectations, trust, communication, and accountability in relationships.

The podcast discusses transitioning from toxic to healthy relationships, recognizing toxic behaviors, and the importance of cultivating healthy communication. It emphasizes radical self-acceptance, personal growth, and the role of self-awareness in fostering secure and healthy relationships.

Therapist Quinn Padilla and Sabrina discuss dating as a single parent after divorce, tackling taboos, and navigating the complexities of being transparent about being a single parent while dating. They share experiences and advice on setting boundaries, priorities, and dealing with toxic relationships in the dating world.

In this episode, the podcast explores trauma responses, eating disorders, and coping mechanisms with the guest's big sister, a holistic nutritionist. They discuss childhood experiences shaping relationships with food, addictive behaviors, body image issues, and the journey towards healing through inner reflection and self-compassion.

Exploring avoidant attachment in dating with therapist Ken Reid, understanding retreat triggers in relationships. Differentiating avoidant behavior from rudeness, providing space for individuals with avoidant attachment. Discussing challenges of intimacy and commitment for avoidants, delving into the dynamics of avoidant and narcissistic traits in relationships. Strategies for navigating avoidant behavior, personal growth, and building healthier connections