The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar

Episodes

Mentioned books

May 2, 2025 • 52min

137: I Used to Be A Hot Mess... And What I Did To Change It

Sabrina's mother joins the conversation, offering a unique perspective on Sabrina's dating journey and the anxiety that shaped it. They discuss the impact of anxious attachment on relationships and the importance of self-awareness. Insights on navigating love versus infatuation highlight personal growth and healing. The episode delves into overcoming childhood patterns, the emotional rollercoaster of dating, and the necessity of emotional validation. Their candid dialogue transforms heartbreak into a masterclass on self-acceptance and breaking free from unhealthy relationship patterns.

19 snips

Apr 25, 2025 • 52min

136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire

Joining the conversation is Jessica Maguire, a nervous system educator who guides individuals in reconnecting with their bodies and regulating emotional responses, especially in dating. They discuss how nervous system signals drive anxious thoughts—like spiraling after perfect dates or feeling tense over missed texts. Jessica shares tools to differentiate between intuition and trauma responses, emphasizing the journey of emotional regulation and the importance of safety in relationships. Listeners learn strategies to cultivate healthier connections and reclaim control over their love lives.

52 snips

Apr 18, 2025 • 39min

135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

This raw discussion dives into four hard truths about dating that most avoid. Discover why you might not be as ready for love as you think, and how emotional maturity plays a crucial role. The intricate relationship between chemistry and chaos is explored, along with the importance of timing. Personal stories highlight the rollercoaster of modern romance, emphasizing self-acceptance amid disappointment. Learn practical techniques to build emotional resilience after heartbreak, urging listeners to prioritize their own needs and rewrite their dating narratives.

Apr 15, 2025 • 54min

134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy

Ever felt trapped in a relationship that just isn’t progressing? Discover why you're clinging onto crumbs and how to break free from self-abandonment. The hosts dive into listener stories about long-distance love and two-year entanglements without commitment. Gain insights on navigating emotionally unavailable partners and the importance of clear communication. Plus, learn how to craft an authentic dating profile that reflects your true self and fosters genuine connections. It's a raw and refreshing conversation for anyone feeling stuck in the dating game.

23 snips

Apr 11, 2025 • 38min

133: How to Respond Instead of React in Relationships (Even When You're Triggered)

Discover how to navigate emotional triggers in relationships without spiraling into chaos. Learn powerful techniques for emotional regulation, like the 90-Second Rule and the STOP Method. Explore personal stories that highlight the impact of childhood programming on adult reactions. Gain insights from experts on maintaining clarity and empathy, even during conflicts. This transformative discussion empowers you to pause, process, and respond thoughtfully, helping you break free from old patterns and build healthier connections.

17 snips

Apr 4, 2025 • 59min

132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip

Dr. Morgan Cutlip, a psychologist and author specializing in relationships, dives deep into the silent killers of connection: resentment, unmet needs, and unrealistic expectations. She shares how these patterns sneak into relationships and offers strategies for expressing needs without guilt. The discussion emphasizes the power of vulnerability and clear communication to foster emotional safety. Listeners gain insights into preventing defensiveness during tough conversations and the importance of teamwork in overcoming relational challenges.

14 snips

Mar 28, 2025 • 37min

131: Why You Keep Attracting Emotionally Unavailable People

What if the partners you keep attracting are mirroring your own emotional patterns? This discussion delves into the nuances of emotional availability and highlights the impacts of past experiences on current relationships. It emphasizes the importance of genuine interactions over grand gestures and accountability in fostering healthier connections. Listeners learn about recognizing emotional patterns, the value of vulnerability, and practical strategies for nurturing true relationships. It's a bold exploration of why emotional safety begins with you.

32 snips

Mar 21, 2025 • 55min

130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean

In this intriguing discussion, Francesca Tighinean, a coach with a psychology background, helps listeners navigate the complexities of modern romance. She delves into critical topics like love bombing and future faking, teaching how to spot emotional red and green flags through body language and behavior. With personal anecdotes, she stresses the importance of aligning actions with words, revealing the subtle cues that indicate genuine interest. Tune in for valuable insights that empower you to date with clarity and confidence!

27 snips

Mar 14, 2025 • 44min

129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence

Discover how emotional intelligence can transform your relationships and enhance communication. The discussion dives into the significance of self-awareness, empathy, and conflict navigation, offering practical exercises like emotional pattern tracking. Learn about the importance of self-worth and emotional regulation for healthier connections. With vivid personal anecdotes, gain insights on building emotional resilience and managing responses in dating. This conversation equips you with the tools to create deeper, more authentic relationships.

31 snips

Mar 12, 2025 • 1h 5min

128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett

Connell Barrett, a men’s dating coach and author, shares his insights on why men pull away in dating. He discusses the crucial role of vulnerability and authenticity, revealing how societal expectations shape male emotions. Connell emphasizes the importance of initiating conversations and overcoming fears of rejection. He also dives into the complexities of intimacy, the friend zone, and strategies for creating appealing online dating profiles. His advice aims to help listeners break barriers and foster deeper connections.

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