The Sabrina Zohar Show

Dive into the world of emotional complexity as the host shares personal stories about the power of sitting with uncomfortable feelings. Discover how mindfulness and self-compassion can help regulate emotions and foster clarity. Learn the importance of identifying suppressed feelings and how unresolved emotions can hinder growth. Techniques such as cognitive reappraisal and gradual exposure transform negative experiences into resilience. Building emotional validation and setting boundaries in relationships pave the way for healthier connections and ongoing personal development.

Kamie Crawford, a relationship expert, shares her insights on modern dating and attachment styles. She opens up about her journey with anxious attachment due to parental absence and how therapy has aided her growth. Kamie highlights the importance of communicating clearly, especially in relationships involving children, and stresses the need to recognize red flags. Both women discuss the shift from superficial attraction in their 20s to valuing meaningful traits in partners now. They also caution against catfishing and encourage self-investment in dating.

Thais Gibson, co-founder of The Personal Development School, dives deep into attachment styles and their profound impact on relationships. She explains how secure, anxious, avoidant, and disorganized attachments form from childhood experiences. Thais shares her own struggles with disorganized attachment, revealing the fear that love can evoke. The conversation emphasizes the importance of empathy, clear communication, and healing personal wounds. Together, they explore practical strategies for navigating relationships and fostering healthier connections.

Explore the reasons behind taking things personally in relationships and how it often reveals more about others than ourselves. A personal ghosting story illustrates how assumptions can trigger deep-seated wounds. Dive into the interplay between childhood experiences and perceptions of criticism. Learn the significance of self-worth and setting healthy boundaries amidst external pressures. Understand the role of cognitive biases and emotional responses, emphasizing that one's value comes from within, not from others' opinions.

Julie Menanno, an expert on attachment and relationships, joins the conversation to explore what it truly means to cultivate a secure partnership. She challenges the idea that avoiding triggers leads to harmony, advocating instead for using them as pathways for growth. With a focus on proactive communication and emotional regulation, Julie emphasizes the need for mutual commitment and support. Drawing from personal experiences, she underscores that a secure relationship requires ongoing effort, self-awareness, and a dedication to navigating life's challenges together.

Vienna Pharaon, a licensed family and marital therapist, joins Sabrina to discuss the profound impact of childhood experiences, dubbed 'origin wounds,' on adult relationships. They explore how unresolved pain manifests as patterns in life and emphasize the importance of recognizing caregiver roles, even in seemingly perfect upbringings. Vienna highlights the significance of grieving these wounds to foster healing and break harmful relationship cycles. The duo underscores that all wounds, regardless of trauma size, deserve acknowledgment and can influence self-worth and connection with others.

Ginger Dean, an advocate for personal growth and survivor of an abusive marriage, shares her wisdom on healing from toxic relationships. She emphasizes the need for self-reflection, accountability, and recognizing red flags to reclaim personal power. Ginger discusses the importance of emotional awareness, setting boundaries, and prioritizing self-validation over external opinions. The conversation highlights that genuine happiness comes from understanding one's history and making self-honoring choices, ultimately guiding listeners towards thriving post-toxicity.

Sabrina shares her enlightening journey with overthinking, rooted in childhood fears. She explains how the brain's protective mechanisms can lead to misreading social cues, especially in dating. By identifying triggers and practicing mindfulness, Sabrina advocates for self-compassion and cognitive behavioral strategies to combat negative thought patterns. The discussion focuses on the difference between overthinking and intuition, and how it impacts confidence and relationships. Ultimately, embracing curiosity and awareness can empower individuals to live authentically, free from the fear of rejection.

Neuropsychotherapist Britt Frank and host Sabrina debunk dating myths, emphasizing personal emotional responses over external explanations. They discuss triggers, singlehood, texting misconceptions, and the importance of balanced brain chemistry in early dating stages. The conversation also touches on personal agency in relationships and the impact of core values on change.

Former college athlete turned mental health advocate, Victoria Garrick Browne, discusses navigating mental health struggles, authenticity, and supportive relationships. Topics include setting boundaries, establishing routines, and supporting partners. The conversation emphasizes the importance of continuous self-care efforts.