The Sabrina Zohar Show 106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
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Nov 8, 2024 Dating can be an emotional rollercoaster, especially in the early stages. They discuss trusting your instincts while navigating anxiety and intuition. Setting personal boundaries and practicing self-awareness is crucial. Techniques like journaling and mindfulness can help manage overthinking. The importance of pacing in relationships and recognizing red flags is emphasized. Vulnerability without seeking validation can lead to healthier connections. Overall, it's about fostering self-trust for a successful start in dating.
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Dating Triggers Growth
- Dating triggers personal growth, even for those who've done self-work.
- Trusting your instincts is crucial during the dating process.
Embrace Triggers, Trust Yourself
- Accept that you will be triggered in dating; it's a normal human experience.
- Build confidence in your ability to handle any challenges dating presents.
Neurochemistry of Early Dating
- Early dating creates a mix of dopamine (feel-good) and cortisol (stress) hormones.
- High stress can increase the need for more of these neurotransmitters, intensifying emotions.
