The Sabrina Zohar Show

Dating can be an emotional rollercoaster, especially in the early stages. They discuss trusting your instincts while navigating anxiety and intuition. Setting personal boundaries and practicing self-awareness is crucial. Techniques like journaling and mindfulness can help manage overthinking. The importance of pacing in relationships and recognizing red flags is emphasized. Vulnerability without seeking validation can lead to healthier connections. Overall, it's about fostering self-trust for a successful start in dating.

In this conversation, Masha Kay, a nervous system expert, shares insights on achieving real progress in healing journeys. She emphasizes the need for radical accountability and self-regulation, steering away from reliance on external validation. Masha discusses the importance of emotional clarity and mindfulness, particularly in relationships. Listeners learn about fostering personal growth through self-awareness and authentic engagement with one’s inner child, urging a return to simple, effective practices like journaling and meditation for transformative healing.

The podcast dives into the significance of communicating needs in relationships. It explores overcoming fears that lead to conflict avoidance. Sabrina emphasizes using 'I' statements and addressing behaviors to foster understanding. Contempt and defensiveness are highlighted as destructive forces. Active listening and choosing the right time for discussions are crucial to maintain connection. The power of repairing conflict is also discussed, showing that healthy relationships thrive on openness and honest communication.

The conversation dives into the world of situationships, where commitment levels clash and emotional clarity is often missing. Personal stories illustrate the lessons learned about communication and navigating past emotional baggage. The importance of self-love is highlighted—without it, healthy relationships can struggle. Boundaries and the courage to leave unfulfilling situations are central themes. They also discuss toxic relationships and the journey of self-discovery, emphasizing that valuing oneself is key to making better choices in love.

Dr. Scott Lyons, author of "Addicted to Drama" and expert in trauma healing, joins the conversation on the complex highs and lows of dating. He discusses how unresolved traumas often lead to choosing emotionally unavailable partners, creating cycles of self-abandonment. Scott introduces the concept of "memory spread," where past experiences amplify present emotional reactions. They emphasize the journey toward recognizing red flags, the importance of communication in relationships, and how true intimacy is built on curiosity rather than chaos.

Silvy Khoucasian, a relationship coach and writer specializing in attachment styles, reflects on her journey with fearful-avoidant attachment. She discusses the tendency to chase potential in partners and the pitfalls of idealizing them, which prevents genuine intimacy. Silvy shares insights from her experience, emphasizing the need for self-awareness, honest communication, and understanding one's emotional needs. They explore the impact of childhood traumas on adult relationships and offer practical tips for fostering healthier connections.

In a milestone celebration, the host confronts imposter syndrome and the journey of self-discovery. Personal stories reveal the impact of self-doubt on relationships and career ambitions. Emphasizing the power of authenticity, she advocates for self-compassion and mindfulness as tools for resilience. The conversation highlights how embracing vulnerability leads to personal growth. Finally, the importance of setting small goals and betting on oneself is stressed, encouraging listeners to trust their inner strengths as they navigate life's challenges.

Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feelings. Shaun and Sabrina share their personal experiences and emphasize the importance of addressing STIs early in relationships, advocating for open conversations about testing, precautions, and boundaries. They aim to remove the stigma around STIs and encourage people to be honest, allowing partners to make informed decisions. For those uncomfortable with sex before testing, they stress the importance of setting boundaries and taking responsibility for one's own health. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

David Ghiyam, a Kabbalah expert focused on personal growth and relationships, discusses how the ancient wisdom of Kabbalah can transform pain into personal strength. He and Sabrina explore the tendency for self-sabotage in relationships and the importance of self-awareness in overcoming fears. The duo emphasizes that embracing discomfort can lead to growth and fulfillment. They also reflect on how emotional detoxification is vital for developing healthy connections and recognizing challenges as transformative opportunities.

Liz Moody, a journalist turned podcaster and author, shares her journey of personal growth and self-discovery. She emphasizes the power of saying yes to yourself and advocates for clarity in defining life goals. Reflecting on life from a deathbed perspective helps prioritize what truly matters. Liz also discusses building self-trust through quick decision-making and creating structural boundaries, like limiting phone use. Practicing gratitude and romanticizing daily moments further rewire the brain for happiness, making life changes feel more achievable.