Neuroscientist Nicole Neuroscience discusses how neuroplasticity impacts dating, emphasizing rewiring the brain to break unproductive patterns. Topics include managing stress with visualization, avoiding catastrophizing, and building resilience in relationships through positive behavioral changes.

In this episode, Sabrina discusses the importance of open communication and understanding personal boundaries in dating. She emphasizes the need to find a partner whose core values align with yours and advises discussing key topics early on, such as beliefs and future goals. By focusing on compatibility and addressing potential differences openly, you can build a genuine, long-term partnership based on mutual respect and understanding.

Masha Kay debunks healing myths by emphasizing the importance of embracing all emotions. The conversation explores the journey of healing as facing obstacles to find clarity. Sabrina shares personal growth experiences, highlighting surrender and self-trust. Listeners are encouraged to embrace discomfort for resilience and growth.

Texting in dating can trigger anxiety and negative core beliefs. Understanding different texting habits is crucial for authenticity in relationships. Building security and confidence, compromise, and effective communication are key. Texting should not be the foundation of a relationship, focusing on overall dynamics and personal growth is essential for healthy interactions.

Matthias Barker, an expert in trauma responses, discusses the detrimental effects of people-pleasing behavior stemming from fear rather than empathy. He emphasizes self-awareness, setting boundaries, and fostering authentic relationships. Sabrina and Barker share personal experiences, highlighting the importance of addressing big emotions and encouraging partners to express needs authentically.

Sabrina shares her journey of seeking validation in relationships, highlighting the importance of self-awareness and self-acceptance. She discusses the pitfalls of chasing unreciprocated interest, setting boundaries, and trusting gut feelings. Emphasizing self-love, authenticity, and breaking negative patterns, Sabrina encourages introspection for meaningful growth and fulfilling partnerships.

In this episode, Jason Goldberg and Sabrina discuss reframing negative thoughts, self-love, and effective communication in relationships. They emphasize grounding in physical sensations for cognitive reframing, loving oneself independently, and managing anxiety in connections. The importance of intentional communication, resilience, and self-worth for healthy relationships is highlighted. Personal experiences in long-distance connections and handling uncomfortable conversations are shared, promoting self-love as the foundation for strong connections.

Dr. Ramani, a clinical psychologist specializing in narcissism, discusses healing from narcissists, setting boundaries, and co-parenting challenges. Sabrina shares personal experiences, emphasizing therapy and understanding narcissistic behavior. The impact on familial relationships and psychological well-being is explored, highlighting the need for boundaries and therapeutic intervention.

Guest Anna Przy discusses overcoming shame to prioritize mental health and how accepting help leads to growth. She shares how finding love after her mental health journey changed her outlook on life. Setting boundaries and overcoming setbacks like imposter syndrome and anxiety are emphasized.

Sabrina discusses dating fatigue and the importance of taking things slow in relationships. She explains how to counter exhaustion by focusing on what you can control and changing your expectations. Sabrina emphasizes the value of validation, practicality, and going slow to make the most of the dating experience.