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The Sabrina Zohar Show
116: New Year, Same Bull**t: How To *Actually* Grow This Year
Jan 3, 2025
Explore the art of sustainable personal growth as the host shares insights on overcoming psychological barriers to change. Discover the power of starting small with 'micro yeses' and habit stacking to foster confidence and consistency. Learn how setbacks can be reframed as opportunities for growth, encouraging curiosity and reflection. Prioritize self-compassion and revisit your intentions behind goals to align them with your true desires. Embrace the continuous journey of transformation filled with small wins and self-acceptance.
38:37
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Quick takeaways
- Building sustainable habits requires understanding brain dynamics, emphasizing small 'micro yeses' to create lasting change over time.
- Setbacks should be viewed as opportunities for growth, allowing for reflection and adjustment rather than as failures to discourage progress.
Deep dives
The Myth of New Year Resolutions
New Year resolutions often set unrealistic expectations that can lead to disappointment when they are not met. Many people experience an urge to make drastic changes as the year changes, but these efforts can quickly fade when they are not sustainable. The host emphasizes that genuine change doesn’t happen overnight and that it’s essential to acknowledge personal growth as a gradual process. Instead of radical shifts, focusing on small, manageable changes leads to more lasting results.
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Discover
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