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The Sabrina Zohar Show
105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
Nov 1, 2024
In this conversation, Masha Kay, a nervous system expert, shares insights on achieving real progress in healing journeys. She emphasizes the need for radical accountability and self-regulation, steering away from reliance on external validation. Masha discusses the importance of emotional clarity and mindfulness, particularly in relationships. Listeners learn about fostering personal growth through self-awareness and authentic engagement with one’s inner child, urging a return to simple, effective practices like journaling and meditation for transformative healing.
58:36
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Quick takeaways
- Radical accountability is essential for healing, urging individuals to recognize their role in the progress of their journey without self-blame.
- Regulating the nervous system is crucial as it affects emotional responses, helping individuals engage mindfully rather than react impulsively in relationships.
Deep dives
Accessing GLP-1 Medications for Weight Loss
GLP-1 prescription medications are now available online through LifeMD, providing eligible patients with access to treatments that can assist in weight loss. These breakthrough medications have proven effective in helping individuals shed body fat and regain control of their appetite. Users have reported significant success, with one individual noting a loss of 20 pounds while still being able to enjoy their normal lifestyle. The process requires an online consultation with a healthcare provider, emphasizing the importance of a tailored approach to medication.
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