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23min chapter
105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
The Sabrina Zohar Show
Embracing Repetition for Healing
This chapter emphasizes the significance of repetition in healing practices such as journaling, meditation, and breathwork, noting specific thresholds necessary for effective emotional regulation. The speaker highlights the importance of personal responsibility and self-awareness in the healing journey, encouraging listeners to engage in simple, innate practices over complex external solutions. By sharing personal anecdotes, the chapter advocates for emotional ownership and the ability to navigate anxiety by disconnecting from technology and embracing authentic interactions.
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