Masha Kay, a nervous system expert, joins Sabrina to discuss intuition vs anxiety, calming the nervous system, and learning to trust yourself. They explore attachment styles, differentiating anxiety from intuition, and regulating the nervous system. Strategies for managing anxiety, identifying triggers, and cultivating self-awareness are also discussed.

Masha Kay, expert in letting go of control and showing up intentionally, joins the host to discuss detachment, surrendering to the outcome, and dating with detachment. They explore the fear of abandonment, self-awareness in emotions, and the importance of being present. The speakers emphasize the need to let go of control and enjoy the present moment in dating, and also discuss the upcoming program and event.

Masha Kay delves into self-trust, validating emotions despite dysregulation, and making decisions that honor present feelings. The discussion explores triggers, childhood experiences affecting intuition, navigating uncomfortable decisions in relationships, learning from mistakes, leveraging failure for goal achievement, and gradually building self-trust through small steps outside comfort zones.

Masha Kay, a nervous system and breathwork coach, discusses the transformative power of breath and its impact on the nervous system. She shares practical techniques to harness the benefits of conscious breathing, from calming the mind to enhancing mental clarity. They explore the role of breathwork in managing stress, anxiety, and trauma. The importance of self-regulation and co-regulation in relationships is also addressed. Masha highlights the significance of hugging and offers a special discount on her coaching services.

In this episode, Masha Kay, an expert in self-love and shame release, joins Sabrina to discuss what it actually means to love yourself and release shame and blame. They explore topics such as misconceptions and challenges on the journey of self-love, the importance of genuine self-love, the power of self-love and compassion, and understanding self-love, accountability, and compassion. They also touch on misconceptions and struggles with self-love, emphasizing the ongoing action and choices required to show up for oneself with curiosity, compassion, and kindness.