The Sabrina Zohar Show 70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
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Apr 12, 2024 Masha Kay delves into self-trust, validating emotions despite dysregulation, and making decisions that honor present feelings. The discussion explores triggers, childhood experiences affecting intuition, navigating uncomfortable decisions in relationships, learning from mistakes, leveraging failure for goal achievement, and gradually building self-trust through small steps outside comfort zones.
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Trusting Yourself
- Trusting yourself doesn't mean always knowing right from wrong.
- It means trusting your ability to handle consequences, regardless of your decision.
Validating Feelings vs. Stories
- Acknowledge that your perception of a situation might be distorted when dysregulated.
- Focus on validating your feelings, which are always valid, rather than the story you create.
Honoring Feelings and Setting Boundaries
- Sabrina shares a personal story about a friendship where she saw a text that triggered her core beliefs.
- She prioritized honoring her feelings, took time to process, and set boundaries, ultimately deciding to end the friendship.