70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
The Sabrina Zohar Show
Building Self-Trust and Validation
This chapter highlights the importance of self-awareness, self-validation, and self-trust in managing dysregulation and triggers. It emphasizes taking small steps to validate one's own experiences, build confidence, and handle difficult situations effectively. The conversation delves into acknowledging and validating emotions, advocating for gradual growth, and being open to discomfort as a pathway to personal development.
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